Anger
What is anger?
A normal human emotion
Name three physical symptoms of anger
grit your teeth
get a headache
get sweaty palms
get dizzy
Etc.
name the three types of anger styles
stuffing
escalating
managing
What is step 3 of learning refusal skills?
Identify the consequences
What two colors make purple?
Red and Blue
emotions
behaviors
thoughts
physical reactions
What is the four factors that lead to anger?
Name three emotional symptoms of anger
get depressed
feel guilty
feel resentment
Etc.
a passive style of coping with anger, no allowing yyourself to express anger in an open way
What is stuffing
Move it, sell, it and leave, but leave the door open
......
What is the Louisiana State Flower
Magnolia
what is a trigger?
what is things that can make you angry
Name three behavioral symptoms of anger
cry /yell/scream
get sarcastic
lose sense of humor
Define escalating anger style
what is an aggressive stye of coping with anger, a heated extreme reaction to a situation
name all 5 steps in order
ask questions
name the trouble
identify the consequences
suggest an alternative
move it, sell it and leave, but leave the door open
What is your Anger Management teacher's name?
Ms Stephanie
Ja'Realle