Anger Management Jeopardy

Anger Control Plans

100

A basic anger management strategy that should be in everyone's anger control plan 

timeout 

200

This use of a timeout involves our relationships with other people 

Formal 

300

Deep breathing exercises are great techniques for this coping skill

relaxation 

400

More than just using this as a storage plan for a hammer and screwdriver, people often refer to this in their anger control plans

toolbox

500

Timeouts, deep-breathing exercises, and thoughts stopping are all examples of this particular strategy so that your anger doesn't escalate

Preventative 

Events & Cues

100

This cue is dependent on how your body responds to a particular anger producing event 

physical 

200

This cue is dependent on what we do in response to a particular anger producing event 

Behavioral 

300

This cue is dependent on other feelings that may occur along with anger

Emotional

400

In response to a specific event, what are cognitive cues ?

Your thoughts in response to the event ( revenge, hostile self-talk)

500

This particular cue is dependent on what you think about in response to the event

Cognitive 

Aggression Cycle

100

This phase is marked by an uncontrollable discharge of anger 

Explosion phase 

200

This phase is characterized by cues that indicate anger is building 

Escalation Phase 

300

One of the primary goals of anger management treatment is to prevent reaching this phase 

Explosion phase 

400

the aggression cycle can be broken if this particular phase is prevented 

Explosion Phase

500

this phase of the aggression cycle can lead to jail, guilt, shame, or financial costs. 

Post-Explosion Phase

Cognitive Restructuring

100

The "A" in the A-B-C-D model stands for this 

Activating Events 

200

This letter in the A-B-C-D model question how you feel about the event based on your self-talk

Consequence 

300

This letter in the A-B-C-D model examines your beliefs and expectation and whether they are unrealistic or irrational 

Dispute 

400

This letter in the A-B-C-D model questions what you tell yourself about the event ( your self-talk) 

Belief Systems

500

An alternative to the A-B-C-D model, the goal of this approach is to stop your current pattern of angry thoughts before they lead to an escalation of anger and a loss of control 

Thought Stopping 

Overview Of AMT

100

As anger becomes a maladaptive habit, it is usually displayed through this physical  cue 

Aggression

200

True or False: Research studies have found that people who vent their anger aggressively have a better change of controlling it in the future 

false

300

The simple mechanism is used to monitor your anger on a 1- 10 scale  

Anger meter 

400

Through the use of this core skills, we can express feelings of anger in a way that is respectful of other people 

Assertion 

500

Venting anger in an aggressive manner reinforces this type of behavior 

Aggression