Name That Feeling!
Myth or Madness?
Cue Me In!
Chill the F Out!
10 on the Meter!
100

This is the emotion that ranges from mild irritation to intense fury and rage.

What is anger?

100

True or False: You inherit your anger expression, and it cannot be changed.

What is False?

100

When your heart races and you feel flushed, you’re experiencing this type of cue.



What is a physical cue?

100


When you feel anger rising, one of the quickest coping skills is to step away for a bit. What’s this called?



What is a timeout?

100

On the anger meter, a 1 represents this.

What is total calm or no anger?

200

This is the behavior intended to harm others or property, often confused with anger.



What is aggression?

200

 “Anger always leads to aggression” is an example of this type of false belief.



What is a myth about anger?

200

Clenched fists, pacing, and slamming doors are examples of this category of cues.


What are behavioral cues?

200

This simple breathing technique can lower your anger level in under a minute.







What is deep breathing?

200

A 10 on the anger meter means this has happened.

What is loss of control/aggression leading to consequences?

300

Hostility isn’t an emotion or behavior—it’s this.

What is an attitude

300

People confuse this healthy communication style with aggression.



What is assertiveness?

300

Feeling rejected, humiliated, or jealous beneath your anger is an example of this cue.

What is an emotional cue?

300

Calling a trusted friend or sponsor to talk before reacting is an example of this coping skill.


What is using social support?

300

The buildup, explosion, and aftermath make up this cycle.



What is the aggression cycle?

400

Anger becomes a problem when it is felt too ______, too ______, or expressed ______.

What are too intensely, too frequently, or inappropriately?

400

Immediate strategies like timeouts and thought stopping are designed for this moment.

preventing a 10

anger escalation 

400

Hostile self-talk and revenge fantasies are part of this cue category.

What are cognitive/thought cues?

400

Going for a walk, hitting the gym, or doing yoga are all this type of coping skill.


What is physical activity?

400

Using your anger control plan before reaching a 10 helps you avoid this.



What are negative consequences?

500

Name two long-term physical consequences of frequent, intense anger.



What are hypertension, heart disease, or diminished immune function?

500

We usually learn our anger habits by watching these people in our lives.



what are parents, family, or role models?

500

What are the four categories of cues used to recognize anger escalation?



What are physical, behavioral, emotional, and cognitive cues?

500

Before reacting, you pause and ask yourself, “What am I really feeling underneath my anger?” This is using what coping skill?


What is identifying your primary emotion?

500

Red-flag events are so triggering because they are tied to these.


What are past experiences or sensitive personal issues?