What's Pushing my Buttons
True or False: Everyone feels angry sometimes- it's a normal emotion
True!
What's one thing you can do before reacting when you feel mad?
Take a deep breath, count to 10, pause, think before reacting, etc.
True or false: Learning to manage anger means you'll never feel angry again.
False- It means you'll handle it better
Which of these is a healthy distraction when you get mad?
A. Talking a walk
B. Breaking something
C. Yelling at someone
A
This planet is known for it's rings.
When anger builds up inside and isn't talked about, it can turn into what?
An outburst or explosion
What does it mean to "pause before reacting?"
Take a moment to calm down so you don't make things worse.
What's one sign you're improving at managing anger?
You calm down faster or make better choices
True or false: Avoiding all your feelings is a healthy coping skill.
False- Healthy distraction is temporary, not avoidance
"Hakuna Matata" is song from Disney movie.
What is Lion King?
What physical cue might tell you that you're starting to get mad?
Tight muscles, clenched fist, red face, fast heartbeat, etc.
Which of these is a smart choice when you're angry?
a. Slam the door
b. walk away to cool down
c. yell louder
Which of these is a healthy way to celebrate progress?
A. Notice your effort and reward yourself
B. Say "I should've done better."
A
True or false: Your thoughts can influence your emotions and behavior.
This artist is known as the "King of Pop"
Who is Michael Jackson?
Which of these thoughts is likely to make your anger worse?
A. "This isn't a big deal."
B. "I can handle this."
C. "They always do this on purpose!"
C
React
Who can you talk to when you need help with anger?
Trusted adult, therapist, friend, teacher, parent
Fill in the blank: "It's okay to feel_______, but I don't have to stay there."
Mad, sad, anxious. etc.
This sea creature has three hearts and blue blood.
What is an octopus?
True or false: Anger always means something bad happened.
False- Sometimes it just means something feels unfair or frustrating.
True or false: Thinking before reacting can make anger last longer.
False- it actually helps it fade faster!
Finish this sentence: "When I stay calm, I feel _____."
In control, proud, peaceful, powerful, etc.
What's one problem-solving step you can take when you're stuck?
Identify the problem --> brainstorm --> pick a solution --> try it out
What kind of tree fits in your hand?