How to Cope
Physical/Emotional Signs
Unhealthy Coping
Angry Celebrities
Triggers
100
All it takes is a piece of paper and a pen.
What is journaling?
100
The body's natural ability to cool off.
What is sweating?
100
"I'm going to make you wish you never said that".
What is a threat?
100
Threatened daughter on voice mail
Who is Alec Baldwin?
100
Life can get more frustrating during rush hour.
What is driving?
200
This takes my mind to a whole different world.
What is a book or reading?
200
A dentist wouldn't approve of this headache inducer.
What is clenching/grinding teeth?
200
Avoiding others or keeping to yourself
What is isolation?
200
This guy would rather bit his opponent that hit him.
Who is Mike Tyson?
200
Sometimes those closest to you can just rub you the wrong way.
What is family?
300
Following my feet can relieve a lot of frustration and anger.
What is walking or running?
300
You feel like everything is your fault.
What is guilt ?
300
Can cause someone to lose their voice.
What is yelling, shouting, cursing?
300
Known for "winning"
Who is Charlie Sheen?
300
This is when someone starts getting aggresive and want to do harm.
What is a threat?
400
Many religions use this practice, but it can be done by anyone.
What is meditation?
400
Experienced mostly at night when trying to fall asleep.
What are racing thoughts?
400
Destructive behavior that may harm an individual or their property.
What is hitting people/things - physical attacks?
400
Supermodel who likes to throw her phone
Who is Naomi Campbell?
400
This can reveal our anger without a word.
What is the Face or facial expressions.
500
The best option when you need to get those feelings out.
What is talk to someone?
500
You feel this when you believe it's all their fault.
What is resentful?
500
Addicts may find their lives revolving around these.
What are drinking and drugging?
500
This actress singer will give you the lo-down if all her demands are not met.
Who is Jennifer Lopez?
500
Psychologists often call it the "right before" event.
What is a trigger?