Show:
Healthy Coping
Physical Signs of Anger
Unhealthy Coping
Angry Celebrities
Triggers
100
All it takes is a piece of paper and a pen
What is journaling?
100
The body's natural ability to cool off
What is sweating?
100
Activities that inflict bodily injury on yourself (cutting, burning, etc.)
What is self mutilation?
100
Threatened daughter on voice mail
Who is Alec Baldwin?
100
More frustrating during rush hour
What is driving?
200
Something everyone does every 2-3 seconds
What is breathing?
200
A dentist wouldn't approve of this headache inducer
What is clenching/grinding teeth?
200
Avoiding others or keeping to yourself
What is isolation?
200
Previously married to Madonna, this actor admitted that he has taken some anger management classes and that they have helped him greatly in finding his center and keeping his calm
Who is Sean Penn?
200
What part of the brain controls reasoning and tempers the amygdala's response to an anger trigger?
What is the frontal lobe?
300
A free activity that increases circulation that can be done on a track, treadmill or in a park
What is (either) walking or running?
300
Exhiliration felt in your chest
What is racing heart rate?
300
Can cause someone to lose their voice
What is yelling?
300
Known for erratic behavior, she is known as the rock and roll queen of temper tantrums
Who is Courtney Love?
300
What is the goal of anger management? (1) To be completely cured of anger so that you are never angry again. (2) To learn how to hold your anger in so that it doesn't affect anyone else. (3) To learn how to defuse triggers and express anger in a healthy way"
What is (3) To learn how to defuse triggers and express anger in a healthy way?
400
Something the Buddhists practice
What is meditation?
400
Experienced mostly at night when trying to fall asleep
What are racing thoughts?
400
Destructive behavior that may harm an individual or their property
What is hitting people/things?
400
Supermodel who likes to throw her phone
Who is Naomi Campbell?
400
Some say love of this is the root of all evil
What is money?
500
The best option when you feel like drinking or using drugs
What is call your sponsor?
500
When your body inhales and exhales over 20 times per minute
What is rapid breathing?
500
Addicts may find their lives revolving around these
What are drinking and drugging?
500
He physically abused his superstar ex-girlfriend and has been attempting to ingratiate himself back into the public's good graces.
Who is Chris Brown?
500
Putdowns, cheap shots, name calling
What is disrespect?