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Definitions
Events & Cues
DEAR MAN
FAST
GIVE
100
A behaviour that is intended to cause harm or injury to another person or damage to property
What is aggression
100
Long waits, traffic, being wrongfully accused, and having money or property stolen from you are examples of ____
What are events that trigger anger
100
The DEAR MAN Skill is used when _________ is most important
Getting What You Want
100
What does the F stand for in FAST?
(be) Fair
100
What does the G stand for in GIVE?
(be) Gentle
200
A simple way to monitor your anger is to use ____
What is the anger meter
200
increased heart rate, tightness in the chest, feeling hot or flushed are examples of _____
What are physical cues of anger
200
What does the first A in DEAR MAN stand for?
Assert
200
What does the T stand for?
(be) Truthful
200
What does the V stand for?
Validate
300
A feeling or emotion that ranges from mild irritation to intense fury and range
What is anger
300
clenching your fist, raise your voice, pacing, and stare at others are examples of _____
What are behavioural cues
300
What does the M mean in DEARMAN? Give an example.
(stay) Mindful.
300
Don't sell out your values or integrity is an example of which letter?
Stick to Values
300
What does the E stand for? What does it look like?
Easy manner. be lighthearted, use humour, be political
400
Jail, losing a loved one, feeling guilty are examples of ______.
What are negative consequences of anger
400
Feeling fear, hurt, jealousy, and disrespect are examples of _____
What are emotional cues
400
What is the second A in DEARMAN? What does it look like?
Appear Confident Good eye contact, no whispering or staring at the floor, etc.
400
Little white lies are acceptable when _____.
When done mindfully rather than habitually
400
What does the I stand for?
(act) interested
500
Time-out, deep breathing, and grounding are examples of ____.
What are anger control strategies
500
Hostile self-talk, images of aggression and revenge are examples of __________
What are cognitive cues
500
If getting what you want is most important, what could get in the way?
Lack of skill, the environment, worry thoughts, emotions interfering and indecision
500
When would you use the FAST skill?
When your self-respect is most important
500
When would we use the GIVE Skill?
When the relationship is most important