Triggers
What is a trigger?
Something that causes you feel angry or upset.
What does "thinking before reacting" mean?
Pausing to consider consequences before acting.
Name on healthy coping skills for anger.
Deep breathing, walking away, music, counting to 10, exercise, etc.
What is a consequence?
The result of your actions.
What is an "I" statement?
Expressing feelings without blaming.
Name two common anger triggers for teens.
Disrespect, rumors, social media, authority, feeling ignored, being embarrassed.
What is self talk?
The thoughts or words you say to yourself.
How does deep breathing help your body?
It slows heart rate and calms the nervous system.
Name one legal consequence of fighting while on probation.
Violation, detention, extended probation, court appearance.
Turn this into an "I" statement: "You always disrespect me!"
I feel disrespected when......"
True or False. Other people control your anger.
False
Give example of negative self-talk that increases anger.
They're disrespecting me on purpose.
What is "taking a timeout"?
Stepping away from the situation to cool down.
Name one long term consequence of repeated anger problems.
Criminal records, lost jobs, broken relationships.
What is assertive communication
Calm, respectful, direct communication.
What is the difference between a trigger and a choice?
A trigger starts the feeling; a choice is how you respond.
How can changing your thoughts lower your anger?
It helps you see the situation differently and stay calm.
Why is walking away sometimes a sign of strength?
Because it shows self-control.
True or Fale. "If I am angry, it is not my fault what I do".
False.
What's the difference between aggressive and assertive?
Aggressive hurts others; assertive respects both people.
Name one personal trigger and one healthy way to respond to it.
Open discussion.
Someone bumps into you and laughs What are two possible thoughts you could have - one that increases anger and one that decreases it?
Open Discussion
Demonstrate a 10-second calming strategy.
Have youth practice breathing or grounding exercises.
Scenario: You post a threat online while angry. What are three possible consequences.
Legal charges, school discipline, probation violation, damaged reputation.
Role-Play: Respond calmly when someone insults you.
Group participation.