Definitions
Signs of anger that you can see or hear; signs of anger that you can't see or hear
What are overt and covert cues?
FREEBIE!
FREEBIE!
The word in the blank: It's important in self-respect effectiveness skills to be a person worthy of ________.
What is 'respect'?
What is express?
The E in GIVE
What is use an easy manner?
The definition of aggressive and nonaggressive beliefs
What are: people are acting an aggressive way towards us vs. people are not acting an aggressive way towards us?
The ABC's
What are the antecedant/activating event, behavior, and consequence?
The word in the blank: Respect from others comes naturally when you respect ___________.
What is 'yourself'?
What is describe?
The G in GIVE
What is be gentle?
2 different kinds of cues
What are thinking/cognitive and body cues?
2 qualities of good apologies
What are being genuine and only speaking about one's own actions?
The first skill in self-respect effectiveness
What is 'be fair to yourself and others'?
The R in DEAR MAN
What is reinforce?
The I in GIVE
What is act interested?
2 kinds of triggers
What are direct and indirect triggers?
The 4 components in the reminding sequence
What are stop, press pause, kickback, and remind?
The second skill in self-respect effectiveness
What is 'remember your values and act accordingly'?
The 2nd A in DEAR MAN
What is appear confident?
The V in GIVE
What is validate?
The difference between "good teasing" and "bad teasing"
What is the intention to harm another person in some way?
The problem-solving steps
What are: what's the hassle? What are my options? What is my penalty/consequence? What action will I take? Self-evaluation. Feedback/How did it work?
The third skill in self-respect effectiveness
What is 'be truthful with others'?
The N in DEAR MAN
What is negotiate?
The word in the blank: GIVE skills are ______________ effectiveness skills
What is 'relationship'?