Anger Cues
Which cue causes your heart rate to increase, tightness in your chest, and become hot and flushed?
Physical
Name the three parts of the aggression cycle.
Buildup, Explosion, and Aftermath
T/F 1 on the anger meter represents a total state of calm.
True
T/F An example of maladaptive beliefs is when a friend disagrees with you. You start to think, "I'm always very nice to him; he should like me and trust my opinion.
Name the technique that raises awareness to your neck and face.
Which cue involves clenching our fists, pace back and forth, slam doors, and raise our voices?
Behavioral
Name two examples of the aftermath.
Jail, fired from job, kicked out of treatment, financial costs, loss of family, friends, and guilt/shame
What is the highest number on the anger meter?
10
T/F The A-B-C-D model is a rational-emotive model.
True
T/F People must be aggressive to get what they want.
False
Which cue involves interpreting a friend's comments as criticism?
Cognitive
What part of the phase includes violence?
Explosion
What does a 10 represent on the anger meter?
Explosion, Violence, Loss of control, and Negative Consequences
In which category do you examine your beliefs and expectations?
Dispute
T/F An anger control plan consist of 6 steps.
False
What involves other feelings that may occur along with our anger?
Emotional
How many phases does the aggression cycle have?
3
Tell me how the anger meter is helpful to you.
Provide one example.
How can you dispute a maladaptive belief?
For example, people will not always agree with me;some people will disagree with me.
Demonstrate the Deep-Breathing Exercise
Must be correct to receive points. :)
There are _____ cues to anger.
4
What follows the explosion phase but occurs before the aftermath phase?
Outburst
T/F The anger meter can be interpreted differently.
True
What does the A-B-C-D model stand for?
Activating the event, belief system, consequence, and dispute
What are some ways to ask for social support?
Be specific, show appreciation, give feedback, and support others