Definitions
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.
What is anger?
Being angry is bad.
What is False? Being angry is okay! Behaving out of anger is not!
Give two inappropiate ways of dealing with anger.
Various answers
Name one thing we can control.
Various answers
What is Ms. Rachel's favorite color?
Yellow
When someone thinks twice before acting. We try to practice this when we are angry.
What is self-control?
I can control my behaviors and no one else's.
What is true?
Give two ways the body shows anger.
Tight chest, warm face, tight fists, brows furrowed, frown, etc.
How can you show empathy in this situation? You see someone in another grade (not a stranger but not a friend) sitting outside after school crying. They are alone.
...
Putting yourself in someone else's shoes. Understanding and sharing their emotions.
What is empathy?
Things out of our control are worth being upset about.
What is false
Square breathing or "nostril breathing"
Name 3 things that are out of our control.
Various answers
South Carolina
Things that happen that cause you to feel certain emotions.
What are triggers?
The only way to get people to listen to me is to "crash out" or act in an inappropriate manner.
What is false
If someone hurts my feelings or does something to make me upset, I should.....
Talk to them about it using "I" statments. Ex. I feel that you were trying to hurt me...
Where did Ms. Rachel go to college?
Ohio State
Nonverbal cues in our body that hint to us that we are feeling a certain emotion.
Body clues
Showing empathy makes me a good friend.
What is true?
Choosing to handle our anger in an inappropriate way like crashing out, slamming doors, and hitting someone are all bad choices. When we choose to make these choices, we have _____.
What is consequences?
What is Ms. Rachel's dogs name?
Sammie