Anger Management Review

Definitions

100

An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.

What is anger?

200

When someone thinks twice before acting. We try to practice this when we are angry.

What is self-control?

300

Putting yourself in someone else's shoes. Understanding and sharing their emotions.

What is empathy?

400

Things that happen that cause you to feel certain emotions.

What are triggers?

500

Physical behaviors besides speech that get our message across

What is nonverbal communication?

True/False

100

Being angry is bad.

What is False? Being angry is okay! Behaving out of anger is not!

200

I can control my behaviors and no one else's.

What is true?

300

Getting really angry about things can leave you feeling out of control

What is true

400

The only way to get people to listen to me is to "crash out" or act in an inappropriate manner.

What is false

500

Showing empathy makes me a good friend.

What is true?

Handling Anger

300

Give two ways the body shows anger.

Tight chest, warm face, tight fists, brows furrowed, frown, etc.

400

3 x ? breaths

What is 5?

500

Choosing to handle our anger in an inappropriate way like crashing out, slamming doors, and hitting someone are all bad choices. When we choose to make these choices, we have _____.

What is consequences?

Calming Down

400

Give two inappropiate ways of dealing with anger.

Various answers

500

Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.

various answers (disappointment, shame, guilt, sadness, etc.)

Feelings

400

If someone hurts my feelings or does something to make me upset, I should.....

Talk to them about it using "I" statments. Ex. I feel that you were trying to hurt me...

500

It is healthy for someone to be angry. True or False

What is true. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.