Vocabulary
A tendency to be hostile or quarrelsome.
What is the definition of the word "aggression"?
Learning to control and manage the emotion of anger; managing your anger so it comes out in a healthy and constructive way.
What is the definition of the word "anger management"?
Physical reactions to anger include _________.
What is Headaches?
Which of the following is an example of changing thinking in an angry situation?
A) I know how to solve this problem.
B) It's not the worst thing that happened.
C) That student is always picking arguments.
B) It's not the worst thing that happened.
The ability to clearly communicate personal thoughts and feelings.
What is the definition of the word "assertion"?
_________ is the degree to which a person uses a communication style or pattern that is indirect and effectual for accurate expression of thought and feeling.
What is Deference?
The three main approaches to managing anger are expressing, suppressing, and ______________.
What is calming?
T or F: When you are angry with someone, you should let the person know immediately and say the first thing that comes into your head.
What is False?
_________ is recognition of the need to make personal changes by expanding skills and improving relationships.
What is Change orientation?
_________ is the ability to sense, understand, and accept another person's thoughts, feelings, and behaviors.
What is Empathy?
If you are really angry at someone, it is best to _________.
A) keep it to yourself and avoid a conflict
B) yell and get it out of your system
C) calm yourself until you can express what's bothering you without causing a conflict
C) calm yourself until you can express what's bothering you without causing a conflict
Who is the coolest JROTC Instructor in the world?
Who is SGM Wyche?
"Daily Double"
2x the points!
Getting back at people indirectly without telling them why, rather than confronting them
What is Passive-aggressive behavior?
A common healthy reaction to being emotionally hurt or physically harmed
What is Anger?
When you use empathy in an angry situation, you ________.
A) try to understand what the other person is feeling and thinking
B) express yourself directly without offending others
A) try to understand what the other person is feeling and thinking
__________ communication can trigger more inner anger.
What is Deferential?
___________ means to prevent or restrain expression of a feeling or idea.
What is Suppress?
Who is the greatest JROTC Instructor in the world?
Who is SGM Wyche?
Relaxation is a healthy way to manage anger because it __________.
1) distracts you from the problem at hand2) helps you get your emotions under control in a tense situation
2) helps you get your emotions under control in a tense situation
The technique of controlling your emotion so you can resolve conflict in a calm, rational manner is _________.
What is anger management?