Feelings
Your feelings are important because they help us deal with situations we encounter daily. True or False.
True
As we become angry, we often engage in an internal dialogue, called _____-_____.
Self-talk
Who was Lilo's pet in the Disney movie?
Stitch
What are some physical reactions to anger?
fast heart rate, feeling hot or cold, blood draining from face, clenching fists, tightness in chest.
What are 3 phases where anger leads to aggression.
Buildup, Explosion, and Aftermath
If someone hurts my feelings or does something to make me upset, I should.....
Figure out a way to solve my problem, talk to the person using "I statements," walk away, ignore, talk with an adult, etc.
When someone chooses not to hit another back, that person is remaining in ___________. (It starts with a "C".)
control
Trivia Question: Who created Disney World?
Walt Disney
A zero on the Anger Meter indicates you are in a total state of _______.
Calm
Assertive, Aggressive, Passive, and Passive-Aggressive responses are LEARNED behaviors; they are not innate, unchangeable traits.
True
True or False. The feeling of anger can be healthy.
True. It can help move us to make positive change.
A natural response to those situations where we feel threatened, we believe harm will come to us, or we believe that another person has unnecessarily wronged us.
Anger
Trivia Question: Which princess was known for her glass slippers?
What is a physical way you can appropriately react to anger?
walking away, counting to 100, deep breaths, etc.
What is a strategy that can help manage strong emotions or traumatic memories, and reconnect with the present moment...
Grounding Techniques
True or False: anger is a choice.
False.
Anger is a FEELING we have as a result of our emotion(s). What can be chosen is how you act upon those feelings.
A behavior that is intended to cause harm to another person or damage property. This behavior can include verbal abuse, threats, or violent acts.
Aggression
Finish the quote: Fish are friends, ___ ______
Not Food
_______ serve as warning signs that you're angry and that your anger is escalating.
Cue (body cues)
Using your 5 senses is a Grounding technique. What are the 5 senses?
Things you can see, feel, hear, smell, and taste
What are emotional issues related to anger
Low self esteem, stress, feeling sad, feeling frustrated
When we make bad choices when we are angry, we usually have to face the _____________________. (It starts with a "C".)
What are Consequences
Hakuna Matata means
No Worries
What are some effects of learning to control anger in a positive fashion?
feeling proud of myself, feeling in control, making more friends
Practice using your 5 senses to ground yourself:
what are:
5 things you can see?
4 things you can feel
3 things you can hear
2 things you can smell
1 think you can taste
walking outside, eating a jolly rancher, smelling a candle, listening to music, petting an animal.