Feelings
Your feelings are important because they help us deal with situations we encounter daily. True or False.
True
An emotion that we experience when someone does something that we do not like.
anger
A classmate continues to say disrespectful things about your mom. What is a positive way to deal with your anger?
Tell them to stop, walk away, count to 10, visualize a fun place, talk it out using "I statements."
What are some physical reactions to anger?
fast heart rate, feeling hot or cold, blood draining from face, clenching fists, tightness in chest.
If someone hurts my feelings or does something to make me upset, I should.....
Figure out a way to solve my problem, talk to the person using "I statements," walk away, ignore, talk with an adult, etc.
When someone chooses not to hit another back, that person is remaining in ___________. (It starts with a "C".)
control
jane is 11. her friend has been saying mean things about her. When she finds out, she punches her friend. who is in control of Jane's anger
Jane
What is a way to ground yourself through your 5 sense?
walking outside, eating a jolly rancher, smelling a candle, listening to music, petting an animal.
True or False. The feeling of anger can be healthy.
True. It can help move us to make positive change.
This is something a person has when they don't get their own way. It is common to see these in two year old children. (The answer is two words and they both start with "T".)
what is a temper tantrum
Tommy is 10. He got into a fight and smashed someones car window. Tommy was arrested for criminal damage. Tommy's dad had to miss work and isn't sleeping very well.
name 2 ways in which Tommy's anger has affected his father.
my dad is cranky because he can't sleep and now we have money problems because my dad has to miss work
What is a physical way you can appropriately react to anger?
walking away, counting to 100, deep breaths, etc.
Can a person be angry and happy at the same time?
Yes
Name two types of behaviors that are not appropriate to do when a person becomes angry.
What punch, hit, kick, name-call, scream, break things, or have a temper tantrum
Your mom turns off your video game in the middle of a game and tells you to go do your chores.
is take deep breaths, use positive self talk, couackwards from 100, use muscle relaxation
What are examples of "I" statements?
I feel
When you
Because
I need
What are emotional issues related to anger
Low self esteem, stress, feeling sad, feeling frustrated
When we make bad choices when we are angry, we usually have to face the _____________________. (It starts with a "C".)
What are Consequences
Your teacher accuses you of cheating on a test because the teacher says you could not have done so well on your own.
talk to your parent for help, take a deep breath to calm down, use positive self talk, show evidence that you studied, ask to retake the test to show you know the material.
What are some effects of learning to control anger in a positive fashion?
feeling proud of myself, feeling in control, making more friends