Definitions
Not everyone gets angry.
What is False? Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropriate manner.
Name an appropriate way to express your frustration/anger.
What is ....I statements
I feel...
I want....
Ripping up paper or punching a pillow is an appropriate way to handle anger.
What is true?
Feeling guilty over lying or cheating is what type of consequence?
What is Internal and Short term consequence?
When someone holds back their actions when they are feeling angry because of things they say to themselves to stay cool.
What is think ahead?
An internal trigger are things someone else does or thing that happen that cause us to react with anger or become stressed out.
What is false, these are external triggers?
The most common thing one can do when we become angry is to use _____.
What is anger reducers?
Name two positive ways to handle your anger?
What is various answers
Can a person be angry and happy at the same time?
What is false?
These are things that other people do that annoy us, frustrate us or make us feel angry.
What are triggers?
DOUBLE POINTS!
In the anger cycle there are 4 letter to understand a situation.
What are they?
What is false?
What is antecedent, behavior and consequences.
What is imagery? This can be used to help you calm down.
What is thinking about positive things or thinking about things that make you happy (vacation, person, the beach, hiking etc.)
What are 2 other ways to say anger?
What is mad, furious, upset etc..?
Taking a deep breath, counting backwards, listening to music are all examples of this...
What are coping strategies/skills/ Anger Reducers?
The only way to get people to listen to me is to act out, get in fights, yell at others and lose control of my anger.
What is False?
Give two inappropiate ways of dealing with anger.
What is various examples
True or false: External triggers are things that we say to ourselves that increase our anger.
What is false, these are internal triggers?
Someone says something that makes you feel disrespected, you punch them and the police is called. Now you have to go to court and the judge sentences you.
What is a long term consequence?
Body sensation are ways my body tells me that i am getting angry these are reminders
What is false? what are cues?
Choosing to handle our anger in an inappropriate way like yelling at a teacher, walking out of a classroom, fighting someone, slamming doors, etc are all bad choices.. When we choose to make these choices, we have experience...?
What is negative consequences?
Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.
What is various answers (disappointment, shame, guilt, sadness, pain, hurt etc.)
Random Question:
There are 2 types of consequences name these.
What are long and short term consequences.