Show:
Where does Anger come from
The ABC Model
Anger Management Skills
Basic Emotions
Facts about anger
100
Witnessing or experiencing this as a child can be a risk factor for developing anger management issues
What is abuse
100
This often triggers our initial anger response
What is an activating event (Action)
100
Focusing on this and not the person can be a productive anger management skill
What is the problem
100
This primary emotion can cause physical symptoms of an elevated heartbeat and an impulse of fight or flight
What is fear
100
This is an emotion that children learn to feel within a few months of being born
What is anger
200
This is passed down through generations or from other family members
What is my style of dealing with anger
200
This is what actually causes the consequence
What is a belief
200
You can use this type of message to not make others feel that they are to blame for the situation
What is an I message/statement
200
This primary emotion can cause a heavy feeling in the body and can cause one to cry
What is sorrow
200
Anger can be managed, being that there are these two types of anger…
What is - Normal anger and problem anger
300
Suppressing these or being taught that we cannot display these in public can lead to poor anger management
What is emotions or feelings
300
These are two types of beliefs.
What is rational and irrational
300
Recognizing this can help to let one know when they should take a time out from the situation
What is my body's response to anger
300
The physical reaction to this emotion causes one to open their eyes wide and draw in heavy breath
What is surprise
300
Without feeding an emotion and just riding it, the emotion can last how long
What is 5 to 30 seconds
400
Someone who tends to misinterpret events as being threatening to themselves, their goals, or their needs are affected by this..
What is low self esteem
400
"Maybe it was an accident. I's not like he has any control over the power failure and my lost work". This statement is an example of
What is a disputing belief
400
Reflecting back someone’s ideas to them in their own words until they feel understood is this type of listening.
What is Reflective Listening
400
This primary emotion can cause one to want to withdraw and hide oneself away
What is shame
400
This is an important emotion that signals that we are in danger of having a boundary crossed or we are being prevented from getting what we want
What is anger
500
We often display anger when we attempt to cover these up
What is a primary emotion
500
"He always messes around with my things" is an example of this type of an irrational belief
What is generalizing or making assumptions
500
Getting sleep, exercising, eating healthy foods, and avoiding drugs and alcohol are considered this type of anger management skill.
What is reducing vulnerability factors
500
The function of this primary emotion is the protection against harmful exposure
What is disgust
500
Anger outbursts are commonly present amongst people who experience this disorder which deals with experiencing a traumatic event or reoccurring trauma
What is - What is Post Traumatic Stress Disorder