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Anger Styles
Positive Coping Skills
Keys to Anger Mgt
Physical Responses
Myths
100
Anyone who thinks their anger is someone elses fault.
What is the Blamer.
100
Countint to ten while....
What is Deep Breathing.
100
You'll be better prepared to manage your anger once you know these things.
What is identify triggers.
100
Fight or
What is Flight.
100
Anger may run deep.
What is inherited.
200
Holds everything in and pretends like nothing is wrong.
What is the stuffer.
200
Tighten and Relax the muscles starting with hands throughout the body.
What is Progressive Relaxation.
200
Pay attention to the signs.
What is body signals.
200
Increased what....
What is heart rate.
200
Anger Automatically leads to....
What is Aggression.
300
Pulls out of every situation and quits talking to whomever he or she is angry with.
What is the Withdrawer.
300
Running, Walking, Kickboxing, etc.
What is Exercise.
300
Give yourself time to...
What is Relax and Breathe.
300
Cleanched what...
What is Fists.
300
You must be _____ to get what you want.
What is Aggressive.
400
Loses his or her temper and starts yelling, throwing things, swearing, hitting and so on.
What is Exploder.
400
Something you do with someone you trust?
What is Talk with.
400
Look at whats underneath.
What is Feelings.
400
This might get red?
What is Face & Body.
400
It's always good to _________ your feelings.
What is Vent.
500
Gossips and sucks other people into the conflict, trying to get someone else to take his or her side.
What is Triangulator.
500
You can squeeze this
What is stress ball.
500
Decide if its worth it.
What is Evaluate Anger.
500
This might become heavy.
What is breathing.
500
Once a _______ person always a ________ person.
What is Aggressive/Angry