Show:
Physical Responses
Positive Coping Skills
Negative Coping Skills
Anger Styles
Keys to Anger Mgt
100
Racing Heart Beat & Increased pulse.
What is Increased Heart rate.
100
In through your nose and out through your mouth slowly.
What is deep breathes.
100
Marijuana, Drinking, Smoking Cigarettes, etc.
What is using substances.
100
Always thinks things are someone else's fault.
What is a Blamer.
100
Looking at what makes your angry and why.
What is Assessing your triggers.
200
Sweating, Increasing feeling of warmth, Wet palms and brow.
What is Temperature Rise.
200
Tightening and Relaxing muscles slowly and progressively throughout the body.
What is Progressive Relation.
200
Hitting, Fighting, Punching, Yelling, Cussing, etc.
What is Verbally & physically aggressive.
200
Loses their temper and starts yelling, throwing things, swearing, hitting, etc.
What is an Exploder.
200
Pay attention to physical responses, thoughts, etc.
What is Notice: Anger Signals.
300
Pain in your head.
What is Headache.
300
Boxing, Running, Basketball, Baseball, Walking, etc.
What is Exercise.
300
Packing up and leaving your home.
What is Running away.
300
A person who holds everything in and pretends like nothing is wrong.
What is a Stuffer.
300
Taking Deep breaths, relax muscles, Stop and think, etc.
What is Getting yourself under control: using positive coping skills.
400
Increase in energy.
What is Fight or Flight
400
Express feelings to someone you know and trust.
What is Talk Therapy.
400
Cutting Self, Hitting Self or Self into objects that will harm self, etc.
What is Self Harming.
400
Gets nasty and says sarcastic hurtful things.
What is a Put Downer.
400
What are you thinking and feeling?
What is Evaluate Feelings underneath Anger
500
Rumbling stomach, diarhea, etc.
What is upset stomach.
500
Bath, Watching TV, Reading, play with a pet, etc.
What is Relax.
500
Increased Speed, Wreckless driving, Yelling, etc.
What is Road Rage.
500
Gossips and sucks other people into the conflict, trying to get someone else to take his or her side.
What is a Triangulator.
500
Decide if you want to walk away or confront the situation.
What is read/evaluate your anger/situation.