Feelings
How can a bad day make you angry?
Give an example
Listening to music and moving your body to the rhythm.
What is that called?
Dancing :)
Tell me a time when you became sad.
What did you do?
What could you have done differently?
(multiple answers)
Should you talk about someone in negative way when they're not around? (Talking behind someone's back)
NO
Why?
-Becoming annoyed
-Highly disliking something/someone
-Body starts to show warning signs
(fast heartbeat, red cheeks, stomach in knots, fist is clenched)
Anger
How can not getting your way affect you?
(multiple responses)
Listening to music and watching a calming video.
What is that called?
Tell me a time when you became disappointed.
What did you do?
What could you have done differently?
(multiple answers)
Is it better to:
be right and get even with someone
or
fix an issue with a classmate, peer, friend, family member?
Fix an issue
-Feeling silly/awkward
Embarrassed
Ashley left the room because her parents were arguing and when she bumped into her sister Bianca. Ashley started screaming at Bianca and pushed her.
Why?
Parents arguing made her upset and her sister bumping into her caused her to get even more angry and took it out on her. (Volcano in my tummy)
Going for a walk, playing tag, playing a sports (basketball, football or soccer).
What is that called?
Exercising
A classmate keeps giving you mean looks and then starts to whisper in their friend's ear.
What should you do?
(Multiple answers)
Saying, "I feel ...." is an example of using _________.
Which can help you fix problems you may have with someone in a more positive way.
"I" statements
- Not being able to change or achieve something.
(Being in 2nd place when you thought you were 1st)
Frustrated
Carl does not understand a question on the math test he is taking. He peeks over at Jeremy who was sitting next to him and cheats off of his test. Jeremy notices you are cheating and tells your teacher. Carl begins to cry, rips up his test and runs out of the classroom.
Why did Carl react that way? What could he do differently?
Carl became upset and embarrassed because he didn't understand and got in trouble from the teacher.
Carl could've went up to his teacher and asked for help or say he didn't understand. Carl could've asked to take space.
Using marker, pens, and crayons to concentrate and create.
What is that called?
Coloring/ Arts & Crafts
You were in the grocery store with your parent/guardian and you started to look at something yummy in the snack isle. When you looked up your parent/guaridan was gone.
What would you do?
(Multiple answers)
Arguing with someone is the best way to problem solve!
NO
-Something you hoped for or expected to happen but it never did.
(Your mom promised you ice cream after your doctor's appointment, but didn't)
Disappointed
What should you do?
Invite your friends to sit at a different table.
Tell an adult.
Controlling how you breath to help calm you down.
What is that called?
Deep Breathing
Your pet, Sir Chubkins, accidentally got outside and ran away?
What should you do?
How would you feel?
DO NOT go alone trying to find your pet! Tell parent/guardians
You may feel a lot of different emotions.
When someone is yelling and screaming at me, I should not yell back, because chances are they are frustrated.
Arguing back would only make the situation worse
True or False
TRUE
-Becoming envious of another person because they have things that you don't and you wish you did.
(Someone you know was gifted a new PS5 for their birthday and you wish you had it)
Jealous/Jealousy