COPING SKILLS
What is the # 1 Coping Skill
DEEP BREATHING
WHAT IS THE # 1 SHADOW TRAIT
ANGER
WHAT IS THE # 1 DESTRUCTIVE THINKING PATTERN
ALL OR NOTHING THINKING
WHAT IS THE # 1 CONFLICT RESOLUTION
PAUSE AND BREATHE
ANGER
WHAT IS THE # 2 COPING SKILL
WALK AWAY
WHAT IS THE # 2 SHADOWN TRAIT
PRIDE
WHAT IS THE # 2 DESTRUCTIVE THINKING PATTERN
MIND READING
WHAT IS THE # 2 CONFLICT RESOLUTION?
WALK AWAY
WHAT IS THE # 2 EMOTION
SADNESS
WHAT IS THE # 3 COPING SKILL
CHANGE YOUR THINKING
SHAME
WHAT IS THE # 3 DESTRUCTIVE THINKING PATTERN
JUMPING TO CONCLUSIONS
WHAT IS THE # 3 CONFLICT RESOLUTION?
COMMUNICATE
WHAT IS THE # 3 EMOTION
FEAR
WHAT IS THE # 4 COPING SKILL
WHAT IS THE # 4 SHADOW TRAIT
JEALOUSY
WHAT IS THE # 4 REASON OF DESTRUCTIVE THINKING
PERSONALIZATION
WHAT IS THE # 4 CONFLICT RESOLUTION
LISTEN TO UNDERSTAND
WHAT IS THE # 4 EMOTION
SHAME
WHAT IS THE # 5 COPING SKILL
PHYSICAL/EXERCISE
WHAT IS THE # 5 SHADOW TRAIT
IMPULSIVENESS
WHAT IS THE # 5 DESTRUCTIVE THINKING PATTERN
EMOTIONAL REASONING
WHAT IS THE #5 CONFLICT RESOLUTION?
FIND A SOLUTION
WHAT IS THE # 5 EMOTION
HAPPINESS