My Body
When I’m mad, my heart beats _____.
Faster
My teeth might be ____ when I am mad.
Clenched
My hands might make ____ when I’m mad.
Fists
I might yell or speak ____ when I get mad.
Loud / fast
This feeling makes your body and face change when mad.
Anger / mad
My body feels _____ when I am upset.
Tight / tense
When I’m angry, my eyebrows go _____.
Pull down and In
I might stomp with my ____ when I get upset.
Feet
I might say ____ words when I’m angry.
Mean / hurtful
This feeling happens when something feels unfair.
Frustrated
I might feel hot or sweaty when I am _____.
Angry / mad
My face might get ____ when I am frustrated.
Red / hot
I might squeeze or grab things with my _____.
Hands
Sometimes I don’t talk at all when mad. This is called _____.
Shutting down / quiet
Sometimes I feel this before anger.
Sad / scared / disappointed
My stomach might feel _____ when I get frustrated.
Funny / tight / nervous
What do your eyes look like when you’re angry?
Squint or go narrow
Name two ways your hands or feet show anger.
fists, stomping, squeezing, kicking
Say one sentence using words to show you’re upset.
I feel mad because …
This feeling is very strong and hard to control.
Overwhelmed
Name two ways your body shows anger.
tight body, fast heartbeat, shaky, hot
Show or name two angry face signs.
clenched jaw, red face or angry eyes
Show or act out an angry movement with your body.
Any angry movement
EX:(fist, stomp, shake)
Give two examples of how your voice shows anger.
Loud, fast talking, yelling, growling
Name two feelings that often show up when you’re angry.
mad, frustrated, sad, scared, overwhelmed