Origin
Describe Acting Out
Shouting, Physical Violence, Destruction of Property
What are the two ways our emotions can show up?
Primary and Default Emotions
What type of inventory did we take this week
Resentment Inventory
What group did we run where we let our anger out using physical force?
Anger Bat
True or false: Anger is bad and displaying it is wrong
False
Descibe Acting in
Substance Use, Self Harm, Negative Self Talk
What is a Primary Emotion?
The vulnerable emotions we feel inside when emotionally threatened
What are the three categories of “my part/toward them” in the Resentment Inventory?
Selfish, Dishonest, and Self-Seeking
Describe anger painting
Anger painting is a healthy and creative way to express intense emotions. It involves intentionally connecting with feelings of anger in a safe and controlled way, then channeling that energy onto a blank canvas as a form of emotional release
True or false: A person can make you feel something
False
Authentic ways to express your anger
Exercise, Journaling, Expression of boundaries
What is a Default Emotion?
The emotions we move into easily/emotions used to mask what is happening underneath
What are the three categories of “ in me” in the Resentment Inventory?
Social, Romantic, Security
Describe anger music with Egon
Music that expresses strong emotions like anger through loud, intense sounds to help release feelings safely.
Who helped you the most this week?
This one’s personal, your answer is right.
What is Anger
What is the most common default response
Anger
Why do we have a my mistake portion on the resentment inventory
To hold ourselves accountable for our actions and see the patterns that have been getting in the way of our relationships
Name the four steps of Anger BAT
Step 1 - Notice you’re getting angry
Step 2 - Pause and breathe
Step 3 - Think about what you’re feeling and why
Step 4 - Choose a safe way to release it instead of reacting
Who is the Program Director of Family First?
Deshawn
How do we first communicate anger
Crying
Which type of emotions are we working to increase.
Primary
True or false: A person can make you feel something
False
Why is anger painting considered a safe coping skill?
Because it lets you release anger in a healthy, non-harmful way by expressing emotions through art instead of hurting yourself, others, or property.
Provide the group with a positive message!
Any encouraging or uplifting message counts!