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100

What is anger?

Anger is a natural, intense emotion the results from being provoked or wronged.

100

What do you call an alligator in a vest?

An investigator

100

How can you manage your anger in the moment?

  • Spot the signs
  • Take time out
  • Speak to someone
  • Try mindfulness
  • Distract yourself
100

Anger is not just a state of mind, it can also be felt throughout your________

 body

100

What are common ways people react to anger?

Any answer 

200

Why do fish eat worms?

because they get hooked on them

200

What happens to our body when we get angry?

Heart rate, blood pressure and respiration increase, and the body temperature rises

200

How can you manage anger in the long term

  • Recognise your triggers
  • Understand your feelings
  • Listen to others
  • Think about the consequences
  • Accept what's out of your control
  • Look after your wellbeing
  • Be more active
  • Build your confidence and self-esteem
200

Why did the banana go to the doctor?

Because it wasn't peeling well

200

To decrease my anger, I can ______ to someone I trust.

talk

300

•Anger can lead to rash,_____________

 impulsive behaviors

300

To decrease the feeling anger, I can tell myself to slow down and b______.

Breathe

300

Where do sheep go on vacation?

To the Baa-hamas

300

When is anger a problem

  • You express your anger through unhealthy or unsafe ways
  • Your anger is affecting your everyday life
  • Your anger is affecting your relationships and the people around you
  • Anger is your go-to emotion and it's all you can think about
300

Where does the Easter Bunny like to eat breakfast?

IHOP

400

What is HALT? 

Hunger

Annoyed

Lonely

Tired


400

What are unhealthy ways of dealing with anger?

  • Shouting or swearing
  • Losing control
  • Breaking or throwing things
  • Emotionally or physically hurting others
  • Being rude to others or getting into fights
  • Trying to make others angry on purpose
400

To decrease my anger on the anger scale I can set boundaries and take a b_____ or timeout.

Break

400

To decrease my anger, I can ______ or do any other physical activity. 

exercises

400

Name a time when you got angry? What did you do and how did you act? How could you have changed the outcome?

Any answer

500

What are the cycle of Anger?

Triggering event, negative thoughts,, emotional response, physical symptoms, and behavioral response

500

Why do we get angry?

  • Feeling scared or attacked
  • Feeling frustrated, ashamed, stressed or powerless
  • Feeling misunderstood, judged or like we're not being treated fairly
  • Being bullied
  • Feeling angry about things happening in the world
500

What does getting angry feel like? 

  • Clenching our fists or teeth 
  • Faster heartbeat
  • Muscles tensing up 
  • A churning feeling in the stomach 
  • Shaking 
  • Sweating 
  • Feeling dizzy or sick 
  • Feeling irritated  
  • Feeling embarrassed or upset
500

To decrease my anger (or feeling irritated),  I can s_____ and t_____how my actions affect others.

stop and think

500

What is the main goal of this Anger Management

To Change the way we respond to Anger.