Show:
Warning signs
Thoughts
Emotions
Cooling down
Problem solving
100
This is when I raise my voice when a bully wont leave me alone.
What is shouting?
100
This is a type of thought that occurs when a situation makes me very upset.
What is mad or angry?
100
A feeling I have when someone has hurt my feelings.
What is Sad?
100
A breathing method I would use to calm myself down when I feel I'm losing my temper.
What is taking deep breaths?
100
Something I should consider doing when my friends are trying to influence me to do thing I know are wrong.
What is Finding new friends?
200
This is a change in my appearance when I become very upset
What is making my face red
200
This is a type of thought I have when I feel threatened.
What is defensive?
200
A feeling I have when someone makes me upset.
What is Mad?
200
A method I can use using numbers when I feel like I'm losing my temper.
What is counting to 10?
200
What I should do to get away from a situation that I know is wrong.
What is Walking away?
300
This is an outward emotional appearance that comes from feeling hurt or angry.
What is crying?
300
A feeling I have when someone makes me feel that I'm not good enough.
What is Hurt?
300
Going to find someone trustworthy to tell about something I know could be harmful.
What is Talking to an adult?
400
This happens when you become heated and very mad.
What is sweating/heavy breathing?
400
A reaction to fear in the midst of conflict.
What is Being scared?
400
A feeling I get when I can't control my emotions and want to harm someone.
What is Aggressive?
400
A place I would go to get away from conflict and be by myself.
What is going to my room?
400
What I should say when someone wants me to do something that I know is wrong or harmful.
What is Saying No?
500
This is an aggressive gesture that is a sign of becoming violent.
What is clinching fists?
500
Thoughts I have when I want to get even with someone I'm angry with.
What is Revenge?
500
A feeling I get when I want to cause conflict with someone.
What is Argumentative?
500
A calm method I can use to work out a conflict with someone though communication.
What is Talking it out?
500
What I should do to when I'm in a bad situation and I don't know what to do.
What is getting help?