1
Name the tarsals
Talus, Calcaneus, Navicular, Cuboid, Lateral Cuneiform, Intermediate Cuneiform and Medial Cuneiform
Name the bones that are distal to the Tarsals
Metatarsals
Holds bone to bone
Ligament
Holds muscle to bone
Tendon
Outer layer of bone
Periosteum
Endosteum
3 types of bone cells
Osteoblast (builds bone)
Osteoclast (takes away calcium or cleans up)
Osteocyte (makes up bone)
Ends of long bones (growth plates)
Epiphasis
Longest bone in the body
Femur
Strongest bone in the body
Femur
Long shaft of bone
Diaphasis
A torn ligament
Sprain
A torn tendon or muscle
Strain
A pinching injury between the tibia and talus bones
Impingement
2 types of marrow
Red-Bloood (this type of marrow is where RBC's are made)
Tests the achilles tendon for a rupture by squeezing the gastrocnemius
Thompson Test
Complete tear of the ankle
Grade 3 ankle sprain
Tests the ATFL for laxity by gently pulling the foot forward
Anterior Drawer Test
Tests a calcaneal apophysitis by squeezing the heel
Sever's Test
Partial ligament tear of the ankle
Type 2 ankle sprain
Slight tear of overstretched ligament of the ankle
Grade 1 Sprain
Deltoid
Bone adapts to mechanical stresses it experiences
Wolff's Law
Anterior Talofibular
Posterior Talofibular
Calcaneofibular
Movements of the ankle
Plantar Flexion, Dorsi Flexion, Inversion, Eversion, Circumduction