HOPS and Assessment Tools
Ankle Anatomy 101
Leg Compartments
Injury! Oh Injury!
Injury Pt 2
100

This is the FIRST focus of rehabilitation

What is ROM?

100

What does ATF Stand for

What is anterior talofibular ligament

100

Name 2 compartments of the lower leg

What is lateral, deep posterior, superficial posterior, anterior

100

What is the MOI for a lateral ankle sprain?

What is extreme inversion of the ankle. Forceful inversion.

100

Pulling the toes up refers to?

What is dorsiflexion

200

This is the purpose of the Ottawa ankle rules

What is to help determine if an athlete needs an x/r to r/o a fx?

200
What ligaments are located on the medial side of the ankle
What is deltoid ligaments
200
The Extensor Hallucis Longus is located in this compartment

What is the Anterior Compartment?

200

What is the MOI for an medial (deltoid) ankle sprain?

What is extreme or forceful eversion of the ankle.

200

This is how Achilles Tendon Rupture is managed

Surgery, NWB 6-8 weeks, Rehab 6-9 months

300

This special test helps determine if there is an ankle fracture

What is bump test

300
The is the membrane that connects the Tibia and Fibula

What is the interosseous membrane?

300

These muscles are located in the superficial posterior compartment of the lower leg

What are the gastrocnemius and soleus?

300

These ligaments stabilize the lateral ankle

What are the PTF, ATF, and CF ligaments

300

This injury is caused by sudden forceful plantarflexion of the ankle, is tested for by the Thompson Test, and almost always requires surgery

What is Achilles Tendon Rupture?

400

Name two special tests of the ankle?

What is Bump test, squeeze test, anterior drawer test, talar tilt test, kleiger

400

This is the bone that makes up the lateral malleolus

What is the distal fibula?

400

The injury that results in extreme swelling of the compartments is referred to as?

What is compartment syndrome

400
What is the MOI for an achilles tendon rupture?
What is most common non contact injury. Caused by multiple microtears in the tendon that results in a rupture.
400

This is the most common athletic injury

What is an ATFL ankle sprain

500
These are three examples of exercises in a functional exam

What are toe walks, heel walks, change in directions, hopping, landing, shooting, kicking, etc.

500

This is the name of the ankle joint

What is the talocrural joint?

500
What are the five Ps of compartment syndrome?

Pain, pressure, paralysis, paresthesia, and pallor 

500

This is the name of a high ankle sprain that stretches the interosseous membrane

What is a Syndesmotic Ankle Sprain

500

This injury is caused by overtraining, faulty foot mechanics, muscle imbalances, and if left untreated can develop into a stress fracture

What is MTSS?