Bones
Muscles
Ligaments
Actions
Injuries
100
What is the name of your heel bone?
Calcaneus
100
What muscle is most responsible for dorsiflexion?
Tibialis Anterior
100
What two bones does the CFL connect to?
Calcaneus and fibula
100
Rolling foot medially towards your other foot is what action?
Inversion
100
How does the ATFL, CFL, and PTFL become injured?
Inversion
200
Which two bones make up your lower leg?
Tibia and Fibula
200
What muscle flexes the little toes?
Flexor digitorum
200
Deltoid Ligament
200
Pointing your toes, pushing on the gas pedal, is what motion?
Plantarflexion
200
A partially torn ligament is diagnosed as what kind of sprain?
2nd Degree
300
what is tissue?
300
Which muscle extends the big toe?
Extensor Hallicus
300
melting ice
PTFL
300
What motion does the flexor hallicus provide?
Big toe flexion
300
What ligament is injured by excessive eversion?
Deltoid, ATFL (anterior tibiofibular ligament)
400
What is the ball of your ankle called?
Malleolus
400
Which to muscles merge to form the achilles tendon?
Gastrocnemius and Soleus
400
What is the high ankle sprain ligament? (spelled out)
Anterior TIBIOfibular ligament
400
What two motions occur between the tibia and the talus?
Dorsiflexion and plantarflexion
400
What does RICE stand for?
Rest
Ice
Compression
Elevation
500
What are the two main weight bearing bones of your ankle?
Talus and Tibia
500
What are the three muscles that evert the foot?
Peroneal longus, brevis, tertius
500
What are the three lateral ankle ligaments? (spelled out)
anterior talofibular l., posterior talofibular l., calcaneofibular l.,
500
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Talus and calcaneus
500
regulation of blood glucose levels
what is a negative feedback loop