Tennis shoes are better for this type of movement compared to running shoes.
What is lateral movement?
100
Name two things to assess regarding History
What are: Past history Mechanism of injury When does it hurt? Type of, quality of, duration of pain? Sounds or feelings? How long were you disabled? Swelling? Previous treatments?
100
Most common ankle injury
What is inversion sprain?
100
RICE
What is rest, ice, compression, and elevation?
200
The three bones that make up the ankle joint.
What are the talus, fibula, tibia?
200
One way to prevent inversion ankle sprains.
What is ankle taping?
200
Name two thinks you should look for when assessing an injury.
What are:Postural deviations? Genu valgum or varum? Is there difficulty with walking? Deformities, asymmetries or swelling? Color and texture of skin, heat, redness? Patient in obvious pain? Is range of motion normal
200
Percentage of sprains caused by eversion
What is 5-10%?
200
The directions of mobility that are discouraged during early rehabilitation.
What are inversion and eversion?
300
The ligaments on the lateral side of the ankle.
What are posterior talofibular, anterior talofibular, and calcaneofibular?
300
Bosu balance trainers are used to strengthen this aspect of injury prevention.
What is neuromuscular control training?
300
One of the special tests to assess ankle injury
What is: Lower Leg Alignment, Percussion and Compression, Thompson Test, Homan’s Sign, Anterior Drawer, Talar Tilt, Kleiger’s, Medial Subtalar Glide, Functional Test
300
Ankle injury described as sounding like a gunshot and feeling like you got kicked in the back of the leg
What is Achilles tendon rupture?
300
The following picture demonstrates this area of rehabilitation.
What is neuromuscular control?
400
Another name for the ankle joint
What is Talcrural Joint?
400
Strength training while stationary and while moving.
What is static and dynamic joint stability?
400
Special test characterized by hitting the bones to test for breaks.
What is the percussion and compression test?
400
Grades of ankle sprains
What are grade 1, 2, and 3?
400
The determining factors of rehabilitation progression.
What are pain and level of function?
500
This structure allows bone-on-bone to move more smoothly
What is articular cartilage?
500
DAILY DOUBLE
What is 10 degrees or more?
500
Most necessary information in assessing information
What is mechanism of injury?
500
DAILY DOUBLE!!!
What is both lateral and medial malleoli?
500
The percentage range of pre-injury strength needed to return to sport.
What is 60-70%?
What is 0-10%?
What is 80-90%?
What is 90-100%?