Muscle nicknames
Pelvis knowledge
Foundation's
Facts!
Postural
100

"double devil" 

What is the Piriformis 

100

What joint is prone main star of this module 

Coxal joint

100

What is the smallest contractile unit of a muscle?

Sacromere

100

Is it more or less than 30% of the population having a psoas minor

More it's 40 percent 

100

What are the three planets of the body?

Sagittal frontal transverse

200

Pseudo sciatica 

Gluteus minimus

200

What bony land mark interacts with the head of the femur to create the coxal joint?

Acetabulum 

200

What does vitamin c help relieve in the body?

Reduces muscle soreness 

200

Are all knots trigger points

False not all knots are trigger points all trigger points are knots

200

What is one of the biggest postural deviations of the neck that clients have?

Forward neck flexion

300

Lumbago

Gluteus medius

300

What ligament acts to prevent lateral tilting of the pelvis?

Iliolumbar ligament

300

What is the movement called that's controlled and weighted?

Eccentric 

300

What is myasthenia graves

It's a disease that is characterized by progressive weakness and exhaustability of voluntary muscles without astrophy

300

What is a podtural deviation in the hips

Anterior poster tilt

400

Joker

QL

400

What are the three main actions of the internal oblique 

Flexion, lateral flexion and rotation

400

What is a benefit of using isometric exercises for rehabilitation?

Flexing and extending the joint and joint capsule 

400

What is another name for the coxal bone

Innominate or hemipelvis 

400

What are the Paraspinals?

Back extensors, ESG mulitfi and rotators

500

Hidden prankster

Psoas major

500

What action would Lengthen the iliopsoas?

Extension 

500

What does hypoxia mean?

Not enough oxygen

500

What does shiny goose toes stand for

Sartorius gracilis tendonitis and semitendinosis

500

What muscle was the wanna be hamstring found in the hip?

Magnum