Jazz
An example of jumping to conclusions when my friend walks into class upset would be...
An Example:_____________
100 Points!!
(My friend is mad at me. They don't like me)
Your friend tells you that you are amazing, smart, funny and kind, but some times you talk a lot. What would filtering Freddy make you focus on?
That you sometimes talk a lot
Three overgeneralizing words are...
Always, Everyone, Never
My Favourite sport is....
If you could be invisible for an entire day, or fly to/from school for a day, what would you choose? And Why?
Answer________
An example of jumping to conclusions when my mom is late from picking me up from daycare/school would be...
An Example_______
200 Points!!!
(What if my mom doesn't come. Maybe she forgot about me)
You go on a camping trip with your family, the weather is sunny for most of the time you are camping and there is one morning of rain. Filtering Freddy would make you focus on
The morning of rain
Makes you blame yourself for something that was not your fault and also takes things personally when they weren’t meant to hurt you....Who does this?
Personalization Pete
When I feel sad I....
My favourite dessert is....
Answer
An example of jumping to conclusions when I message/call my friend, and they don't respond to me...
An Example_____
300 points!!
(They don't want to talk to me. They don't want to be my friend)
You have worked really hard on a presentation for your class. You are able to get up in front of your entire class and present your information, and everyone compliments you on how well you did afterwards. One person points out one small mistake later in the day.
What would filtering Freddy make you focus on?
The one mistake someone pointed out
Labeling Lester makes us use ONE word to describe ourselves, another person, or a situation. Share a time when you have done this
Answer
My biggest fear is....
What is the last movie you went to? Did you like it?
Your friend trips at the parks and scrapes his knee. He asks you "what if its broken??"
What could you tell your friend to comfort them?
(Its probably not broken! We can ask your parents to look at it.)
Name 1 way we can overcome filtering Freddy...
Look at all of the facts. Make a list of the facts and positives from the situation
Minimizing Maddie makes big deals seem like little deals and really tries to make you ignore your feelings
If your friend won an award and said "ah it's not a big deal." What might you tell your friend?
Something that makes me happy is....
Would you rather be horse, a plane or a house?
The opposite team scores the first point in your soccer game. Your friend is grumpy and says "we're probably going to lose"
What could you tell your friend to comfort them?
(There is still lots of game left! Lets play as hard as we can to win!)
500 points!!!!
What does Filtering Freddy make us do?
Makes us focus on SOME things and ignore the others – typically focusing on the negative.
A time an A.N.T buddy entered my brain was....
Answer_______
Who is your Hero?
If you had all the money in the world, what would you buy?