Food Isn't Medicine
Our kidneys do a great job with this process diet culture loves to use as a benefit to 'clean' eating
Cleanse or Detox
This side-by-side photo trend was taken over by thin influencers slouching over and showing bloat after eating
Instagram vs Reality
In this diet, you can't cook any foods.
Raw Vegan Diet
The most common harmful weight loss advice
"Eat less, move more"
Weight Watchers is to Noom, as Atkins is to...
Keto
This trend perpetuates comparison eating
What I Eat In a Day
This popular youtuber, known for her 30 bananas a day program, promotes a high carb diet comprised of raw foods until 4pm.
Freelee the banana girl
This is as addictive as cocaine
Sugar
This popular diet touts itself as using "evidence-based science and psychology" for long-term weight loss, but its longest study is only 18 months.
N00M
This diet is paying to show up under searches for intuitive eating
N00m
The 80/10/10 diet is referring to what macronutrient distribution?
80& carbs, 10% protein, 10% fat
Everyone had to arrange dinner plans around Aunt Linda's schedule. Aunt Linda is doing this diet.
Intermittent Fasting
This "not a diet" diet requires 2 45 minutes workouts everyday (at least 1 outside). If you skip 1 day, you have to start over.
75 Hard
In 2018, this fatphobic douchebag said "fat shaming works!"
Joe Rogan
According to this book, eating animal products causes cancer
The China Study
"Intuitive eating?! You can't just...."
"Eat whatever you want"
This diet program co-opted the phrase "food freedom forever", publishing a book by this name in 2016.
What is Whole 30
"This girl" is what familiar dietitian that Jillian Michaels is referring to?
This plant-based doctor promises the reversal of Diabetes by following his diet book
Dr. Neil Barnard
"Body positivity is great! But only if..."
"You're still taking care of yourself"
"you're healthy"
"You're not overweight"
According to this "lifestyle", you consuming oil injures the endothelium, the innermost lining of the artery, and that injury is the gateway to vascular disease.
What is Whole Foods, Plant Based Diet (WFPB)