Free Response
What is the ingredient added to tobacco to create a cooling sensation?
Menthol
Which of the following is considered a potential long-term effect of frequent marijuana use?
A. Improved learning ability
B. Memory impairment
C. Enhanced athletic performance
D. Reduced amxiety permanently
B. Memory impairment
What is one reason sleep is important for your health?
Helps memory
Repairs your body
Boosts mood
Supports groth
In the early 1970's smokeless tobacco ads wanted to appeal to a wider range of possible users by doing what?
A. Using scientist, lawyers, and judges in advertisements
B. Advertising in women's magazines
C. Using testimonials from doctors in advertisements
D. All of the above
A. Using scientist, lawyers, and judges in advertisements
How has the perception of smoking changed over the last 50 years?
Smoking is now seen as harmful
Somking is now socially unacceptable in many places
What us one reason that eating late at night might be unhealthy?
May affect sleep
Cause overeating
Disrupt digestion
Increase calorie intake
Smoking combined with either high blood pressure or elevated cholesterol increases the risk of death by how much?
A. Seven times
B. Four times
C. Twenty times
D. Fifty times
B. Four times
What is a coping strategy someone could use if they are feeling peer presure?
Say no confidently
Suggest another activity
Walk away
Which of the following is a potential health risk of using nicotine pouches?
A. Increased risk of heart disease
B. Improved lung capacity
C. Lower blood pressure
D. Reduced stress permanently
A. Increased risk of heart disease
Name one sign of nicotine withdrawal.
Irritability
Anxiety
Cravings
Difficulty concentrating
Which well known children's cartoon did Big Tobacco famously partner with?
Flinstones
Which term described the total number of calories your body needs to function at rest?
A. Basal Metabolic Rate
B. Circulation Rate
C. Heart Rate Index
D. Energy Conversion Ratio
A. Basal Metabolic Rate
How does motivtion affect success in quitting smoking?
Higher motivation increases the likelihood of success
In what year did the Comprehensive Smokeless Tobacco Health Education Act take effect?
A. 1976
B.1993
C. 1986
D. 1963
C. 1986
Name one way warning labels play in tobacco regulation.
They inform consumers of health risks
Discourage use
Name one way tobacco companies altered products to appeal to younger users?
Introduced flavored products
Sleek packaging
Modern technology like vaping
Which nutrient gives your body energy?
A. Calcium
B. Carbohydrates
C. Vitamin C
D. Iron
B. Carbohydrates
Name one way nicotine affects cognitive function in teens.
Impair memory
Impair attention
Impair learning
Which of the following is true about marijuana use for minors under the law?
A. It is allowed with parental supervision
B. It is illegal and may result in fines, community service, or juvenile detention
C. It is legal if it's for medical purposes only
D. Minors face no consequences if it's their first offense
B. It is illegal and may result in fines, community service, or juvenile detention
What is one health risk of secondhand smoke exposure?
Respiratory infections
Heart disease
Lung cancer
Stroke
Death
Cause adverse reproductive effects in women
What is one example of a whole grain food?
Brown Rice
Whole-wheat read
Oatmeal
Quinoa
Whole-grain pasta
How are nicotine pouches like Zyn typically used?
A. Smoked
B. Placed between the gum and lip
C. Chewed
D. Dissolved in water
B. Placed between the gum and lip
What is one way drinking more water can improve your day-to-day health?
Helps with energy
Helps with digestion
Helps with focus
Helps with your skin
Prevents headaches
How much nicotine is in one Juul Pod?
A. 25 cigretes worth of nicotine
B. 7 cigarettes worth of nicotine
C. 15 cigarettes worth of nicotine
D. 40 cigarettes worth of nicotine
D. 40 cigarettes worth of nicotine
Name one way smoking impacts mental health.
Increases anxiety
Increases depression
Sleep Quality
Overall mood