Celebrities
Which president of the U.S. in the 1800's is believed to have suffered from a general anxiety disorder.
Abraham Lincoln
Has physical, mental, and emotional symptoms.
Both anxiety & depression have physical, mental, and emotional symptoms.
The anxiety disorder characterized as having regular or uncontrollable worries about many different things in your everyday life.
Generalized Anxiety Disorder (GAD)
Being tired and without energy, feelings of worthless or guilt, trouble concentrating or making decisions, thoughts of suicide.
Major Depressive Disorder (MDD).
Talking to whom will help someone dealing with symptom of anxiety or depression.
Talking to a trusted friend, therapist, or crisis line will help decrease symptoms and help one normalize their experiences.
This popular actor, who is known for his quirky and deranged characters, such as an alcohol dependent pirate captain, also suffers from a panic disorder. Who is he?
Johnny Depp
Which disorder can cause a need to go to the bathroom more or less often and possibly nausea.
Anxiety
This diagnosis means you experience extreme fear or anxiety triggered by social situations.
Social Anxiety
Depression that lasts more than 2 years.
Persistent Depressive Disorder.
Keeping a journal will -
A) worsen my mental health symptoms
B) make no difference to my mental health symptoms
C) help my mental health symptoms
C) Keeping a journal can help you keep track of your anxiety/depression levels and gives you a place to write down your thoughts and worries.
This popular singer had a fire in her soul while performing her concerts due to panic attacks, social phobia, and stage fright. Who is she?
Adele
Which disorder may causes a person to become irritable, isolate, and have a loss of interest in doing things.
Depression
This diagnosis is used for an extreme fear or anxiety triggered by a particular situation (such as social situations) or a particular object (such as spiders).
Phobia
Having high jumps of energy and later on crashing very low with one's emotions.
Bipolar Disorder (manic depression).
Name a therapy that is evidence-based to help those who struggle with anxiety and depression.
Cognitive Behavioral Therapy (CBT)
This famous U.S./British celebrity, who played on a U.S. soccer team, had to have everything with an even number due to his OCD.
Who is he?
David Beckham?
Someone with this disorder may talk about being a burden to others, feeling trapped (alone) , and/or having no reason to live.
Depression
This diagnosis is given to those with an anxiety disorder characterized by having regular or frequent "attacks" without a clear cause or trigger.
Panic Disorder.
Having hallucinations, delusions and paranoia.
Psychotic Depression
Managing your diet, getting enough sleep, and physical activity, are examples of self-care for which area(s) of your health?
Physical and/or mental health.
This popular young actress has dealt with panic attacks which led to agoraphobia. But she got THE HELP she needed and learned some healthy coping strategies that helped her earn an EASY A into the hearts of America. Who is she?
Emma Stone?
Which disorder can cause feelings of being disconnected from the world around you, or like the world isn't real or feeling disconnected from your mind or body, or like you're watching someone else.
Anxiety
This is a diagnosis you may be given if you develop anxiety problems after being separated from a caregiver or parent.
Separation Anxiety
A mother who becomes deeply depressed weeks or months after giving birth.
Peripartum (Postpartum) Depression
List three activities that help you focus and pay attention to the present moment, also called 'mindfulness'.
Yoga Reflexology
Meditation Herbal treatments
Aromatherapy Hypnotherapy
Massage