Types of Anxiety
A mild or severe feeling of unease,worry,fear, or a nervousness that usually regards something with an uncertain outcome.
What is Generalized Anixety Disorder (GAD)?
Anxiety can effect you physically
What is true?
Dreading aspects of life, nerves, fatigue, and the prevention of achieving everyday activities.
What is mental effects from anxiety?
Journaling, meditation, health eating, sleep, exercise, human interaction, emotional support, etc.
What are ways to cope with anxiety?
Anxiety occuring when someone is in a social setting, causing someone to want to distance themselves.
What is social anxiety?
All teens believe anxiety is a minor problem.
What is False?
Addition of stress, self doubt, and even rifts in relationships.
What is the social effect of anxiety?
A good method to organize your thoughts when dealing with anxiety.
What is journaling?
Anxiety occuring when someone is seperated from someone who brings them comfort and they may think about the worst possible outcomes.
What is seperation anxiety?
Anxiety only occurs when you are stressed.
Trouble breathing, lack of motivation to work out, and the disruption of sleeping habits.
Which answer choice is untrue to the following question: What is a way to cope with anxiety?
A. Telling a trusted adult or friend
B. Doing a hobby you enjoy
C. Drug usage
What is C?
Anxiety occuring after meditating about your problems.
What is meditation anxiety?
“31.9% of teens have some type of anxiety disorder.”
What is True?
Mentally, socially, and physically
What are the three ways anxiety can impact someone?
Doing self care only whenever you have anxiety
What is unhealthy?