Coping
_________ can manifest with both physical and emotional symptoms.
anxiety
What type of anxiety disorder is when you have an intense fear or dread social situations?
social anxiety
True/False: anxiety is the world’s most common mental disorder.
true
Identifying personal __________ is crucial for effective anxiety management.
Triggers
What is the most common type of anxiety?
Generalized anxiety disorder (GAD)
Who is more affected by anxiety?
Women
Engaging in regular __________ activities can help alleviate anxiety.
physical
Which anxiety disorder means you have attacks without any particular trigger?
Panic disorder
About how many people with anxiety disorders receive treatement?
1 in 4
Developing a __________ toolbox with various strategies enhances resilience.
coping
_________ can be the setting of a lot of things a teenager might be anxious about.
school
Symptoms of anxiety often have onset during __________.
Childhood
______________ exercises promote present-moment awareness and reduce anxiety.
mindfulness
Name 5 symptoms of anxiety
recurring fears and worries about routine parts of everyday life, irritability, trouble concentrating, extreme self-consciousness, sensitvity to criticism, avoidance of new situations, drop in grades or school refusal, repeated reassurance seeking, sleep problems
Everyone experiences ________ and anxiety at one time or another.
stress