Symptoms
Name 4 of the 8 symptoms of anxiety.
Uncontrollable worry
Poor Concentration
Excessive Nervousness
Increased Heart Rate
Sleep Problems
Upset Stomach
Muscle Tension
Avoidance of fear
What at the 3 types of anxiety?
Generalized Anxiety
Phobias
Panic
The cycle of anxiety starts with _______.
Anxiety-producing situation
That therapy is found to be most effective in treating depression and anxiety.
CBT (cognitive behavioral therapy)
________ is a simple technique that is excellent for managing emotions.
Deep Breathing
Where were the first french fries made?
In Grease
Why are barbers good drivers?
Because they know all the short cuts
People often control the uncomfortable feelings of anxiety by ________ _______.
avoiding situations.
That therapy is helpful in breaking the cycle of anxiety?
Exposure therapy
Progressive Muscle relaxation will help you spot anxiety by teaching you to recognize _________.
Feelings of muscle tension
What are 2 common physical symptoms that people experience when having a panic attack?
Increased heart rate
Hyperventilating
Sweating
Chest Tightens
Shaking
Dizziness
Job
Responsibilities
Health
Finances
Minor Concerns
There is _________ relief when avoiding anxiety producing situations.
short-term/ temporary
Deep Breathing
Progressive muscle relaxation
Mindfulness meditation
Is my thoughts facts or feelings?
How would my best friend see this situation?
How likely is it that my fear will come true?
What's most likely to happen?
If my fear comes true, will it still matter in a week? Month? Year?
Sleep problems include ______ and _______.
hypersomnia and insomnia
Specific situation or object
If a person continue to avoid an anxiety producing situation, what happens the next time the situation arises?
Anxiety worsens
Why did the m&m go to school
He wanted to be a smartie
Using your 5 senses (seeing, hearing, tasting, touching, and smelling) we can ______________.
Ground ourselves/ Imagine a comforting place
What is one reason why it can be difficult to concentrate when experiencing anxiety?
Racing thoughts
Dissociate
Not mentally present in the moment
Anxiety is _________ and ___________ reaction to ________ ________.
Mental and physical
Perceived threats
Why did the witch give up fortune telling?
There was no future in it
What does CBT help with?
unhealthy thinking patterns
Why can't you give Elsa a balloon
She'll let it go....