Anxiety
Name 2 places in your body that you physically feel anxiety?
What is any 2 body parts?
Is there a wrong way to meditate?
no
What are you feeling today?
any
What are automatic negative thoughts.
thinking negative automatically or worst case scenario.
Can anxiety affect you physically?
What is yes
What is one coping strategy for anxiety?
multiple answers
To stay in the present and reflect.
The following emotions: aggravated, annoyed, impatient, uptight, vengeful, fuming, furious, were under the category of this main emotion?
What is anger?
True or False: I need to worry to ensure good things will happen?
What is false?
We are not in control of other people’s thoughts, emotions, or ____________?
What are behaviors?
The autonomic nervous system is comprised of the parasympathetic nervous system and the ___________ nervous system.
What is the sympathetic nervous system?
In your own words describe mindfulness.
What is focused attention or increased awareness, utilizing your senses, in the present moment?
Why is it not healthy to avoid emotions?
What is emotions increase in severity, duration, or frequency if we do not address them?
Tell me one example of when worrying changed my situation?
What is never?
What is one way anxiety impacts you?
any answer
In the sympathetic nervous system, you will ______, flight, freeze, and faint.
What is fight?
What are the four components to mindfulness: 1. Observation, 2. _____________ 3. Investigation and 4. Acceptance
What is Description?
What is the ability to manage emotions in a healthy manner without avoiding the emotion.
What is distress tolerance?
When you worry, are you in the past, present or future?
What is future?
what is the first coping skill you should do when you are in the red zone which is the highest level of anxiety?
What is stop or exit and wait?
Do I have to practice mindfulness everyday?
yes
Name 2 cons for maintaining anxiety?
What is anxiety causes physical responses in the body, affects relationships, keeps you from doing things you enjoy, etc (any 2 answers go)?
How is excellence different than perfectionism?
What is excellence focuses on learning from mistakes and builds on those mistakes to make improvements?