Anxiety
Coping Skills
Mindfulness
Emotions
Thoughts
100
What is anxiety in your own words
what is Distress or uneasiness of the mind caused by fear or danger or misfortune
100
Name 2 places in your body that you physically feel anxiety?
What is any 2 body parts?
100
Pick out a breathing board and try it!
What did you think after?
100
What emotion did our check in/ check out wave measure?
What is anxiety?
100
What does A.N.T.S. stand for?
What is Automatic Negative Thoughts?
200
Can anxiety affect you physically?
What is yes
200
What is the name of the coping skill where you breathe in 4 breaths, hold breath 4 counts and exhale 4 counts while stretching muscle groups?
What is progressive muscle relaxation.
200
Try Alien Eating!
What did you think?
200
The following emotions: aggravated, annoyed, impatient, uptight, vengeful, fuming, furious, were under the category of this main emotion?
What is anger?
200
True or False: I need to worry to ensure good things will happen?
What is false?
300
We are not in control of other people’s thoughts, emotions, or ____________?
What are behaviors?
300
The autonomic nervous system is comprised of the parasympathetic nervous system and the ___________ nervous system.
What is the sympathetic nervous system?
300
What is Mindfulness?
What is focused attention or increased awareness, utilizing your senses, in the present moment?
300
Why is it not healthy to avoid emotions?
What is emotions increase in severity, duration, or frequency if we do not address them?
300
Tell me one example of when worrying changed my situation?
What is never?
400
How can you manage your anxiety?
With coping skills and talking back to negative or anxious thought
400
In the sympathetic nervous system, you will ______, flight, freeze, and faint.
What is fight?
400
Practice the 5 senses!
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
400
What is the ability to manage emotions in a healthy manner without avoiding the emotion.
What is distress tolerance?
400
When you worry, are you in the past, present or future?
What is future?
500
Can anyone have anxiety?
What is yes
500
Based on the Coping Skill Matrix, what is the first coping skill you should do when you are in the red zone which is the highest level of anxiety?
What is stop or exit and wait?
500
Mindful Breathing
Mindful Breathing
Students can stand or sit for this activity and be instructed to put their hands on their bellies, then close their eyes or look down at their hands to limit distractions.
- Guide students in taking three slow deep breaths in and out to see if they can feel their hands being moved.
- You can count ‘1, 2, 3’ for each breath in and ‘1, 2, 3’ for each breath out, pausing slightly at the end of each exhale.
- Encourage students to think about how the breath feels, answering the following questions silently, in their minds:
- What is moving your hands? Is it the air filling your lungs?
- Can you feel the air moving in through your nose?
- Can you feel it moving out through your nose?
- Does the air feel a little colder on the way in and warmer on the way out?
- Can you hear your breath?
- What does it sound like?
500
Name 2 cons for maintaining anxiety?
What is anxiety causes physical responses in the body, affects relationships, keeps you from doing things you enjoy, etc (any 2 answers go)?
500
How is excellence different than perfectionism?
What is excellence focuses on learning from mistakes and builds on those mistakes to make improvements?