True or False
Lets Review!
Coping Skills
Trivia
100

True or False: Our brains are wired to respond to a perceived threat.

True!

100

Name at least 3 things that can cause anxiety.

The Environment

Brain Chemistry

Personality Type

Negative/Unhealthy Thoughts

Genetics

100

How do you use the grounding technique of "5-4-3-2-1"?

Using your senses. Ex: 

5 things you see

4 things you hear

3 things you can touch

2 things you can smell

1 thing you can taste

100

What's the deepest ocean in the world?

Pacific Ocean

200

True or False: Everyone experiences anxiety in the same way.

False

200

Which hormone is the "love" hormone?

Oxytocin

200

Demonstrate the correct way to deep breathe.

-Demonstration-

200

What's the heaviest animal in the world?

Blue whale

300

True or False: As many as 2 in 5 people will develop anxiety in their lifetime.

False. As many as 1 in 4 people.
300

What are some things our bodies might experience while feeling anxious?

Headaches

Racing heart

Sweat

Racing/intrusive thoughts

Stomach pains

300

How do we use the skill: TIPP?

Temperature

Intense exercise

Progressive muscle relaxation

Paced breathing

300

How many yards are on a football field?

100 yards

400

True or False: Everything I think is accurate/truth.

False

400

What is anxiety?

A feeling of unease, fear, or nervousness that's difficult to control.

400

Demonstrate the 5 finger breathing technique

-Demonstration-
400

What's the fastest animal in the world?

Cheetah

500
True or False: Anxiety is NOT a sign of weakness.

True!

500

What 3 things can anxiety affect in a person? (in general terms)

Body

Thoughts

Behavior

500

Scenario: My friend suddenly stopped talking to me and made new friends. 

Thought: No one cares about me and everyone hates me. I'll never have any friends again.

Challenge this thought

~Demonstration~

500

Name the 7 continents

Europe , Asia, Africa

North America, South America, Antarctica