Show:
Affects
Causes
Recognizing
Coping
Riddles!
100

What is anxiety

what is Distress or uneasiness of the mind caused by fear or danger

100

A physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.

What is "fight or Flight" response

100

When do you need to ask for help with anxiety?

What is if it starts to affect your daily life

100

A technique to slow your breathing and increase a sense of calm.

What is deep breathing

100

What has to be broken before you can use it?

What is an egg

200
Can anxiety affect you as a whole? How?
What is yes
200

(t/f) Anxiety is always caused by a traumatic event 

What is False

200

Anxiety symptoms experienced in the mind. (at least 3)

What is feeling afraid of everything, altered state of reality, brain fog, confusion, difficulty concentrating, depersonalization, derealization, desensitization, difficulty concentrating, trouble with memory, fear of going crazy, fear of losing control, fear of impending doom, feelings of unreality, feeling overwhelmed, etc.

200

A technique of tensing and relaxing different muscle groups in your body.

What is progressive muscle relaxation

200

What month of the year has 28 days?

What is all of them

300
What does anxiety affect?
What is the body, our emotions, mind, etc
300

What are risk factors for anxiety?

What is environmental, Genetics/biological makeup, A result of other medical conditions, other mental health conditions, culture, upbringing 

300

What is something you do when you are anxious?

What is various responses

300

What are the two ways to challenge irrational thoughts?

What is put thoughts on trial and Socratic questioning

300
What kind of tree can you carry in your hand?
What is a palm tree
400

What can anxiety do to your digestive system? How?

What is decrease activity of digestive system, resulting in decrease in salivation, dry mouth, nauseous, constipation, or heavy stomach

400

What is a psychological factor for anxiety?

What is the lifestyle of a person, life stressors, environment, upbringing/early learning 

400
What are 3 phyical affects of anxiety?
What is Tense muscles, churning stomach, Nausea, headaches, backaches,trembling,numbness, and sweats.
400

What is imagery and how can it help with anxiety?

What is a technique where you use your 5 senses to take your mind to a place that you find comforting and it can help change the way one feels

400

What can you break, even if you never pick it up or touch it?

What is a promise

500

What is muscle tension?

What is many of the muscle groups tense up in preparation for fight/flight, which results in aches and pains and trembling, and shaking

500
What is one trigger that can cause anxiety?
What is stress, tests, separation, the unknown,
500
What is the difference between fear and anxiety?

What is anxiety occurs in the absence of real danger

500
Name 3 ways to cope with anxiety.
What is hugs,meditation, talking, lists, pets, yoga, journaling,eating right, and exercise
500
A man who was outside in the rain without an umbrella or hat didn't get a single hair on his head wet. Why?

What is he was bald