Affects
Distress or uneasiness of the mind caused by fear or danger
What is anxiety?
A mind reaction that occurs in response to a perceived harmful event, attack, or threat to survival.
What is "fight or Flight" response?
When you need to ask for help with anxiety.
What is if it starts to affect your daily life?
A technique to slow your breathing and increase a sense of calm.
What is deep breathing?
This has to be broken before you can use it.
What is an egg
Tightness in chest, fast heart rate, fatigue, difficulty sleeping, etc.
What is physical symptoms of anxiety?
Anxiety is always caused by a traumatic event
What is False
These are Anxiety symptoms experienced in the mind. (at least 3)
What is feeling afraid of everything, altered state of reality, brain fog, confusion, difficulty concentrating, depersonalization, derealization, desensitization, difficulty concentrating, trouble with memory, fear of going crazy, fear of losing control, fear of impending doom, feelings of unreality, feeling overwhelmed, etc.
A technique of tensing and relaxing different muscle groups in your body.
What is progressive muscle relaxation?
This month of the year has 28 days.
What is all of them?
This can affect your body, emotions, and mental health.
What is anxiety?
The environmental, Genetics/biological makeup, A result of other medical conditions, other mental health conditions, culture, upbringing can cause this.
What are factors for to cause anxiety?
Something you do when you are anxious and want to refocus.
What are coping skills?
When you listen to music and do deep breathing exercises to calm your body and mind.
What is meditation?
The kind of tree can you carry in your hand
What is a palm tree?
A decrease activity of digestive system, resulting in decrease in salivation, dry mouth, nauseous, constipation, or heavy stomach is considered this.
What is a physical symptom of anxiety?
The lifestyle of a person, life stressors, environment, upbringing/early learning
What is a mental factor for anxiety?
These are the physical affects of anxiety.
What is Tense muscles, churning stomach, Nausea, headaches, backaches,trembling,numbness, and sweats.
A technique where you use your 5 senses to take your mind to a place that you find comforting and it can help change the way one feels.
What is grounding yourself or a type of coping skill?
Something you can break, even if you never pick it up or touch it.
What is a promise?
When the muscle groups tense up in preparation for fight/flight, which results in aches and pains and trembling, and shaking
What is muscle tension?
These things can trigger anxiety.
What is stress, tests, separation, the unknown?
The difference between fear and anxiety.
What is anxiety occurs in the absence of real danger?
Hugs, meditation, talking, lists, pets, yoga, journaling, eating right, exercise, etc.
What is ways to cope with anxiety?
The reason a man who was outside in the rain without an umbrella or hat didn't get a single hair on his head wet.
What is he was bald?