Anxiety

Exploration

100

What situations or thoughts tend to trigger your anxiety?

Ty! 

200

What are your thoughts and beliefs about anxiety? What is it like when you are anxious?

Thanks for sharing!

300

How do you typically cope with anxiety?

Thank you

400

How do you treat yourself when you're feeling anxious?

I see, thanks for sharing! 

Symptoms

100

Do you experience any physical symptoms?(e.g., heart palpitations, shortness of breath)  

Thanks for sharing 

200

Do you experience any cognitive symptoms (e.g., difficulty concentrating)?  

Ty! 

300

If anxiety were a person, what would this person be like?

Thanks!

400

When does anxiety happen the most to you? (what sorts of things help push it away?) 

Thanks!

Scenarios

100

Your friend is struggling with anxiety, what would you do to help them manage it? 

Ty!

200

Think about something that fuels your anxiety, if you could control it, what would happen? How would your body and mind feel? 

Nice! Thanks! 

300

What would a world without anxiety look like? 

I see, thanks! 

400

True or false: is anxiety a common feeling? 

TRUE

For Fun

100

If you could create your own rules/laws for your life, what would they look like? 

I see, thanks! 

200

Please tell me what makes you feel the most relaxed....

Thanks! 

300

If you could be a celebrity for a day, what would your day look like? Would you enjoy it? 

TY:) 

400

If you could be anywhere right now, what would you be doing? 

Thanks for sharing!