random
If you feel anxious all the time for no reason, you should think about talking with your health care provider.
The correct answer is true. Excessive worry may be a sign of an anxiety disorder. You may have an anxiety disorder if you can't control your worry about everyday problems such as work, relationships, money, or health. Talk with your doctor, if worry interferes with your job, home life, or activities you enjoy.
3-3-3 rule
naming three things you see, three sounds you hear, and moving three parts of your body
Anxiety can also cause physical symptoms.
The correct answer is true. Along with constant worry, your muscles may feel tense, or you may have headaches and stomach problems such as nausea and diarrhea. Your doctor may do tests to see whether other medical problems could be causing these symptoms.
A panic attack can cause:
The correct answer is all of the above. Panic attacks are sudden bouts of terror that peak within 20 minutes. They can be so intense that you live in fear of the next one, and you may avoid things you think may trigger another attack. This can cause you to change how you live your life, so it's best to get help soon.
A panic attack may seem like a heart attack.
The correct answer is true. A panic attack can cause chest pain, a racing heart, and shortness of breath. Many people with this condition first seek treatment in the emergency room, because the panic attack feels like a heart attack.
5-5-5 rule
breathing in for 5 seconds, holding your breath for 5 seconds, and then breathing out for 5 seconds
PTSD only happens to war veterans.
The correct answer is false. While it does occur in some vets, PTSD can occur in anyone who has experienced trauma. PTSD changes the body's response to stress. No one knows why some people develop PTSD and others don't. See your doctor right away if you think you have PTSD. Early treatment has the best chance of success.
Antidepressants can help treat anxiety disorders.
The correct answer is true. Antidepressants can help treat many types of anxiety problems. Other medicines also may help. Your doctor can determine which treatment is best for you.
The correct answer is false. A type of talk therapy called cognitive-behavioral therapy can help you change thoughts or behaviors that cause anxiety. You may also learn new ways to react to symptoms of anxiety. Support groups may be helpful for some types of anxiety. Exercise, rest, and eating healthy can also help you feel better.
3 r's
Recognize, Regroup, Redirect
5x5 rule
if something won't matter in five years, don't spend more than five minutes worrying about it
PTSD may occur after:
The correct answer is all of the above. Most people will feel some anxiety right after these types of events. With PTSD, symptoms continue for at least 30 days. But don't wait to seek help. Call your doctor right away if you feel out of control, feel like hurting yourself or others, or have other symptoms of PTSD such as those in question 5.
#1 problem
sleep deprivation
mrs.bacarisse's first last name was
willis
managing it
breathing exercises, yoga, cardio, and even strength training
tips
Talking to a trusted person about your anxiety can help. Focus on managing your concerns and physical health. Consider breathing exercises, journaling, and exploring complementary therapies for support.
Feeling driven to do the same action over and over to relieve anxiety may be a sign of:
The correct answer is obsessive-compulsive disorder (OCD). People with OCD have unwanted and repeated thoughts or behaviors. This may include counting constantly or washing your hands over and over. Treatment can help, so tell your doctor if your symptoms interfere with daily life, work, or relationships.
Social phobia is just another term for shyness.
The correct answer is false. People with social phobia have an intense fear of being judged. They may avoid going to parties, meeting new people, or speaking in public. They can worry for days or weeks about an upcoming event. This fear may interfere with ordinary activities and can make it hard to make and keep friends.
Dealing with difficult emotions is called Coping.
true or false
true
what is 4 7 8
breathe in for 4 sec, hold for 7 sec, and breathe out for 8 sec
what causes it
5-4-3-2-1 rule (in any order)
5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.
3 c's of anxxiety
Catching, Checking, and Changing negative thoughts
Post-traumatic stress disorder (PTSD) is a type of anxiety disorder.
The correct answer is true. Post-traumatic stress disorder is a type of anxiety disorder. It can occur after you've experienced a traumatic event involving injury or death. It can cause repeated nightmares, feelings of detachment, flashbacks, and feeling hyperaware of your surroundings, along with other anxiety symptoms.
3-3-3 rule
naming three things you can see, three things you can hear, and three things you can feel by touching them