Show:
COPING
WHAT IS IT
WHAT NEXT
WHY
YOU GOT THIS
100
Show me what it looks like to take 5 deep breaths

Good job, now tell me how you feel!

100

This part of your body might beat extra fast when you are anxious...

HEART

100

It's the first day of school and you're nervous you don't like your teacher. When can you do to help? 

Good answer!

100

Why does your heart beat extra fast when nervous...

Good answer

100

Change this to be positive: "I never get this right."

Good job

200

Show me how to do box breathing

Good job, now how do you feel!

200
This might start to happen when you're nervous. It typically would happen in your palms or arm pits..

That's right, you might start to sweat and be sweaty or clamy!

200

You're going to your first competition for the sport you are in and competing against others and you don't feel prepared. When can you do?

Good answer!

200

What's it called when you run away from danger or avoid things that are not dangerous

FLIGHT
200

What can you remind yourself when you're stepping into something new and uncertain?

Nice!

300
What can you do when you go to a new place and feel nervous?

Nice job, why would that be helpful?

300

What part of your body starts to feel funny like it might have butterflies in it..

That's right your stomach might feel upset or feel funny!

300

You want to invite your friend over, but you feel nervous he or she might say no. What can you do?

Great idea!

300

What are the three Fs that can happen when you are anxious?

FIGHT, FLIGHT, FREEZE

300

What can you tell yourself when something seems unfair and you're mad you didn't get your way?

Nice job

400
True or False: Changing my negative thoughts to be more positive and helpful is a coping skill

TRUE!

400

This might happen if you notice parts of your body moving fast and you feel like you have ants in your pants...

Shakey

400

You feel like you want to quit your sport or favorite hobby because you're too anxious, but you really do love parts of it. What can you do?

Nice idea!

400

TRUE or FALSE: Avoiding your fears is best to help overcome them

FALSE
400

Why does changing your thoughts help manage your anxiety? 

Good answer

500
How can you make this thought positive: "I won't ever be able to do this, I'm too nervous."

Nice job, this sounds more helpful!

500

What happens to the pupil part of your eye, the black part when you are nervous? Hint: Does it get bigger or smaller?

Right, it dilates and gets bigger to look for danger  

500

True or False: Anxiety wants you to Avoid situations that sounds new and uncertain

True, nice job, anxiety usually wants us to avoid and not face our fears but that's not helpful

500

TRUE OR FALSE: Asking for help and/or problem solving can help us when we are anxious

TRUE

500

Why does reminding yourself in non-dangerous situations that your anxiety is a false alarm?

Good idea!