Introduction
T or F Everyone experiences anxiety
True
T or F Anxiety is genetic
False
Name 5 physical reactions that can happen when you begin to feel anxious.
.
T or F Behaviors are going to be the last factor of the 5 part model to become present.
True
T or F Our thoughts fuel our moods/physical reactions?
True
Like depression, what are the 3 levels of Anxiety
Mild, Moderate, Severe
Unhealthy anxiety is feeling anxious when there is no ____ present.
Danger
What two emotions are almost always associated with being anxious?
Nervousness and Fear
You are most likely to ____ anxiety from your parents through worry patterns, avoidant behaviors, and their perceived fear of situations.
Inherit
These type of thoughts come from repeated stress and past learning responses.
Automatic thoughts
This level of anxiety typically comes in the form of an emotion where the feeling is minimal and geared towards a certain situation, but fades quickly.
Mild anxiety
Situations are considered the trigger for your anxious feelings. What are the two triggers?
Internal and External triggers
This decreases because anxiety exhausts our brains, causing our emotional brain to react before our thinking brain can calm it down.
Emotional regulation
Being oppositional toward authority is part of what response?
Fight
These type of thoughts reflect small event but worst case scenario
Catastrophizing
No matter the level of anxiety, when we begin to feel anxious, which response system does this trigger?
Fight, Flight, or Freeze
Things we observe, things we were taught, and memories are part of which trigger?
Internal
If the physical reactions cycle does not break, what can it lead to?
Panic attacks
The fear of embarrassment, judgement, or being misunderstood is part of what behavior in the flight response?
Avoidant
These type of thoughts has your brain believing you are not capable of managing distress.
Underestimating coping
Name 1 of the 6 ways anxiety can motivate us.
Increase alertness, encourages preparation, pushes you to meet goals, helps solve problems, promotes learning and growth, protects you
Reminds, reliving
People who suffer from severe anxiety no longer fear the situation, but fear what?
Fear of symptoms themselves.
This behavior causes us to have thoughts of we are never going to be good enough or worthy enough and falls under the ____ response
Perfectionism, flight
We ____ situations differently because of predispositions, learned behavior, or things we observe.
Interpret