Stress response
This automatic body reaction prepares you to deal with danger by increasing heart rate and releasing adrenaline.
What is fight or flight response
Mild nervousness, occasional worrying, and feeling slightly tense are often considered these types of warning signs.
What are early warning signs?
Taking time to recognize things you appreciate in your life is known as this practice.
What is gratitude?
Someone occasionally loses sleep before a major life event, such as moving or getting married.
What is normal anxiety?
What are some examples of things teens have control over?
What are actions, words, who being around, effort...
A Lion is most like which of the stress responses?
What is fight
Anxiety becomes so intense that a person misses school, work, or important commitments
What are late warning signs?
Personal qualities such as kindness, perseverance, or creativity are examples of these.
What are strengths?
Worry occurs nearly every day for months and is difficult to control, affecting concentration and daily functioning.
What is extreme anxiety
Taking deep breaths, changing your attitude, or trying your best are examples of things you ___ control.
What is can
This hormone is released during stress and helps regulate energy and alertness.
What is cortisol
These signs are generally ones that others can see but that are not unsafe or get you in trouble.
What are middle warning sings?
Gratitude does not eliminate problems, but it can help create a more balanced view of these
What are everyday challenges?
A person experiences overwhelming fear, racing heart, and shortness of breath that seem to come out of nowhere and make them feel unable to function.
What is extreme anxiety?
Letting go of what you can’t control helps reduce this negative emotional state.
What is anxiety or stress
What is the most common stress response in teens?
What is fight (arguing, power struggles, need to be in control)
What are middle warning signs?
An anxious student thinks, "I can't do this." Identifying past achievements helps challenge that thought by focusing on these
What are personal strengths or past successes.
Feeling butterflies in your stomach before meeting new people, with the nervousness fading as the event continues.
What is normal anxiety?
Weather, other people’s actions, and past events fall into this category of control
What is things you cannot control
A mouse is most like which of the stress responses?
What is flight
These are the 3 levels of warning signs when experiencing an emotions
What are early, middle, and late warning signs?
This combination of recognizing personal strengths and appreciating positive aspects of life can help build emotional resilience.
What are strengths and gratitude?
This key distinction often separates everyday anxiety from an anxiety disorder: the anxiety is persistent, disproportionate to the situation, and significantly affects a person's ability to function.
What is impairment in everyday functioning?
Focusing on this area between control and concern involves influencing situations without fully controlling them.
What is circle of influence