Brain on Overdose
This is the body's automatic reaction to danger, often called "fight or flight."
What is the stress response?
Constant worry about everyday things is a sign of this disorder
GAD) What is Generalized Anxiety Disorder
A fast heartbeat, sweating, and shaking are examples of these.
What are the physical symptoms of anxiety
Slow, deep breathing helps calm this system in your body
What is the nervous system?
Avoiding things that make you anxious will help you get over anxiety faster
What is a myth?
Avoidance usually makes anxiety stronger over time
Feeling worried or nervous is called this
What is anxiety
Sudden intense fear with physical symptoms like a racing heart
What is Panic Disorder
Excessive worrying and overthinking fall into this category
What are mental/ cognitive symptoms?
Talking to a therapist using structured methods is called this
Panic attacks are dangerous and can cause you to die
Myth
They feel intense but are not usually life-threatening.)
This hormone increases during stress and can worsen anxiety if too high.
What is cortisol?
Extreme fear of social situations or being judged
What is Social Anxiety Disorder
Avoiding situations that cause fear is called this type of symptom.
What is behavioral symptom?
This mindfulness technique focuses on the present moment
What is meditation?
Anxiety disorders often involve both overactive threat detection and underestimation of coping ability.
What is a fact?
Anxiety can happen to this group of people
What is everyone
Anxiety after experiencing or witnessing a traumatic event
What is Post-Traumatic Stress Disorder PTSD)
Trouble sleeping due to anxiety is known as this
What is insomia ?
Regular movement, like running or walking, can reduce anxiety
What is exercise?
Long-term avoidance of anxiety triggers can reinforce the brain's fear response.
What is a fact
They can happen unexpectedly with no obvious trigger)
Anxiety is always bad
What is false?
Fear of a object or situation, like heights or short people
What is a phobia?
Feeling detached from reality during anxiety episodes is called this
What is dissociation ?
Writing thoughts and feelings down to process them is called this
What is journaling?
WHATS 9 +10?
What is 21
free points, I ran out of questions. You're welcome :)