Anxiety

Anxiety

100

Anxiety and stress are the same thing. 

True or false

False

Anxiety is an emotion -- you feel nervous or scared. Stress is a physical response to something you feel threatened by

200

Anxiety can be a good thing.

True or False

• 
  You Answered:True

It may not be enjoyable, but it’s a normal emotion. And it can help you focus when you face a challenge or threat.

300

What percentage of American adults are affected by an anxiety disorder each year?

• a

  11%

• b

  18%

• c 24%

18% 

Anxiety is one of the most common types of mental illness in America

400

Who’s more likely to be affected by anxiety disorders?

A.) Men

B.) Women

B Women

Women are twice as likely as men to have one. Your risk is also higher if you're under 35 or you have a chronic disease.

500

You may need to talk with your doctor if anxiety makes you:

• A.) Lose your appetite sometimes
• B.)Feel wound up or on edge often
• C.) Have trouble sleeping now and then

• 
  You Answered:Feel wound up or on edge often

A loss of appetite or sleep every once in a while because of anxiety is normal for most people. But people who have extreme fear and worry that won’t go away or interfere with their jobs or relationships may have an anxiety disorder.

Coping skills

100

When you think about something else besides what is making you anxious

Distraction

200

Inhale exhale slowly

deep breathing exercise

300

Yoga, walks, fitness training are examples

exercise

400

using your senses while walking to slow down and notice the things around you

Mindfulness walking

500

Slow down and savor four food

Mindfulness Eating

Cognitive Distortions

100

Interpreting the thoughts of others without evidence

Mind Reading

200

Thinking that situations are "always" or "Never" 

All or Nothing

300

Expectation that things are going to turn out bad

Fortune telling

400

Seeing the worst possible outcome of a situation

Castastrophizing

500

I am a good person...bad things shouldn't happen to me

Magical thinking

Types of anxiety

100

GAD

Generalized Anxiety Disorder

200

Repetitive behaviors such as washing hands, counting, checking are a symptom of this

Obsessive -Compulsive Disorder

300

Self Consciousness in a everyday situation

Social Anxiety

400

Intense Fear accompanied by physical Symptoms such as heart palpitations, chest pain dizziness

Panic Disorder/ Panic Attack

500

An anxiety disorder that can develop after exposure to a terrifying event

Post traumatic Stress disorder

Misc

100

what is the rarest M&M color?

Brown

200

what does WWW stand for on the internet?

World wide web

300

Which two states do not observe daylight savings time?

Arizona and Hawaii

400

What is the most common color of human eyes?

Brown

500

eanette, Katie, Jon, and Julia

eanette, Katie, Jon, and Julia