coping mechanisms
what 2 substances can you limit to help cope with anxiety?
alcohol and caffeine
Being overly anxious or worry can make you unaware of your _____
Needs
Anxiety can cause you to be _____ dependent
Overly
Someone anxious may have trouble expressing their
Feelings
What can anxiety and a non trustworthy relationship prevent
A healthy change
What needs to be built?
Trust
Excessive worry & fear can cause unnecessary ____ on your relationship
Pressure
Excessive anger
What act is necessary in a relationship that anxiety can prevent
Anxiety can cause you to be ___ and focus only on your _____
Selfish.... Problems
Something needed every night
Sleep
Anxiety can cause you to be less attuned to the needs of your
Partner
What other kind of dependency can anxiety cause in a relationship
Independence
This is difficult to establish when anxiety is common in the relationship
Boundaries
Joy in the relationship can disappear because of constant
Fear or feeling of limitedness