What is worry?
Positive coping
Negative coping
True or False
Benefits
100

You can feel worry or anxiety in your mind and body.

True or False

True

100

What is a coping skill?

Something that can help us relax or take or mind off of the thing that is worrying us.

100

Name one unhealthy coping skill

Throwing things

saying something mean to someone

yelling at others

doing something harmful to yourself or others

100

Talking to others about problems in our lives is a healthy coping skill.

True

Talking to others allows us to share our emotions and problems so that we do not have to go through them alone. 

100

Which of the following is a benefit of using healthy coping skills?

a) they reduce stress

b) they allow us to create better relationships

c) they allow us to have a healthy mind and body

d) all of the above

D) all of the above

200

When your body feels stressed, you can want to sleep more or sleep less. 

True or False

True


200

Name a healthy coping skill that you can use

reading

journaling

listening to music

talking to friends/family

taking a walk

deep breathing 

mediation


200

Why are negative coping skills not helpful

They can make the worry worse or cause another problem

200
You can always learn new coping skills.

True.  You can always discover healthy ways to calm down or reduce worry.  You can continue to learn throughout your life. 

200

What are some benefits can happen when using healthy coping skills?

Feel more relaxed

have a clearer mind to solve problems

creating healthy relationships with others.

being able to think about a response to a situation


300

What is worry or anxiety?


When you are afraid of something bad happening.

All the "what if's"

300

Healthy coping skills help us

A) deal with stressors in life

B) work through our emotions or problems

C) Process our thoughts and emotions

D) all of the above

D) all of the above 

Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.

300

How can unhealthy coping skill negatively effect us?

Negative coping skills can harm ourselves, hurt others, or damage property 

300

Coping skills are used to avoid problems in our lives.

False.

Coping skills help us work through our problems and emotions. You do not want to avoid these. Avoiding is considered and unhealthy coping skill.

300

Exercise is a great coping skill that is good for your ______, body and ________.

Mind, soul

exercise helps you stay healthy mentally, physically and spiritually.

400

Everyone worries about something at some point

Ture or False

True

400

What is mindfulness?

Mindfulness is when you center yourself in the present moment.  It can be done through relaxation exercises, meditation or simply just taking the time to slow down and notice the things that are around you. 

400

Danny has alot of stress from school. When he gets home he yells at his brother to get his frustration out.

Is this a healthy coping skill?

No! Talking with someone is a great coping skill.  However yelling may cause issues in your relationship with that person.

400

There are only 20 letters in the alphabet.

False


There are 26 letters

400

Name three coping skills to reduce stress. 

meditation

talking with someone

breathing exercise.

exercise 

mindfulness

yoga

500

When a friend avoids hanging out or talking it may be   a sign that they are stressed.

True or False

True

500

Name 3 things that you can journal about every day.

Your feelings (sad, happy, mad, motivated, ect)

thoughts

Types of coping skills you use.

Things that you did today

 goals you have for the day, week, month or year.

500

Mary gets  into a fight with her mom. She decides to leave the situation and go for a walk.  Is this healthy or unhealthy?

Unhealthy, leaving the situation is a great way to calm down however she should have asked permission first and let her mom know what she wanted to do to relax

500

Coping skills are not important for your well-being

False.

Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.

500

How do you practice deep breathing?

Let find out with a quick video

Click to zoom